:root {
  color-scheme: light;
  --bg: #f5f0e8;
  --bg-strong: #efe5d6;
  --surface: rgba(255, 251, 245, 0.82);
  --surface-strong: #fffaf3;
  --surface-muted: #f2eadf;
  --text: #19211d;
  --text-soft: #58635d;
  --accent: #9f2860;
  --accent-strong: #7e1e4c;
  --line: rgba(25, 33, 29, 0.1);
  --danger: #a04732;
  --success: #9f2860;
  --radius-xl: 28px;
  --radius-lg: 20px;
  --radius-md: 16px;
  --radius-sm: 12px;
  --shadow: 0 20px 50px rgba(22, 34, 31, 0.08);
  --shadow-soft: 0 10px 30px rgba(22, 34, 31, 0.06);
  --ease-smooth: cubic-bezier(0.22, 1, 0.36, 1);
  --ease-soft: cubic-bezier(0.16, 1, 0.3, 1);
  --duration-fast: 180ms;
  --duration-medium: 280ms;
  --duration-slow: 520ms;
  --transition: var(--duration-medium) var(--ease-smooth);
}

html[data-theme="dark"] {
  color-scheme: dark;
  background: linear-gradient(180deg, #18151b 0%, #111014 100%);
}

html[data-theme="dark"] body {
  --bg: #151417;
  --bg-strong: #201b23;
  --surface: rgba(33, 29, 35, 0.88);
  --surface-strong: #27212a;
  --surface-muted: #1e1a21;
  --text: #f4edf2;
  --text-soft: #b9adb6;
  --line: rgba(244, 237, 242, 0.12);
  --shadow: 0 24px 58px rgba(0, 0, 0, 0.34);
  --shadow-soft: 0 12px 34px rgba(0, 0, 0, 0.28);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  min-height: 100%;
  background: linear-gradient(180deg, #fbf8f2 0%, var(--bg) 100%);
  scroll-behavior: smooth;
}

body {
  min-height: 100vh;
  margin: 0;
  overflow-x: hidden;
  font-family: "Avenir Next", "Segoe UI", "Helvetica Neue", sans-serif;
  color: var(--text);
  background:
    radial-gradient(circle at top left, rgba(159, 40, 96, 0.1), transparent 30%),
    radial-gradient(circle at top right, rgba(160, 71, 50, 0.08), transparent 24%),
    linear-gradient(180deg, #fbf8f2 0%, var(--bg) 100%);
}

body[data-theme="dark"] {
  background:
    radial-gradient(circle at top left, rgba(159, 40, 96, 0.24), transparent 32%),
    radial-gradient(circle at top right, rgba(159, 40, 96, 0.12), transparent 24%),
    linear-gradient(180deg, #18151b 0%, var(--bg) 100%);
}

body[data-view="archive"] {
  background-color: var(--bg);
  background-repeat: no-repeat;
  background-size: 100% min(760px, 92vh);
}

body[data-theme="dark"][data-view="archive"] {
  background-color: var(--bg);
  background-repeat: no-repeat;
  background-size: 100% min(760px, 92vh);
}

body::before {
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  background:
    linear-gradient(120deg, rgba(255, 255, 255, 0.2), transparent 40%),
    radial-gradient(circle at 20% 10%, rgba(255, 255, 255, 0.4), transparent 18%);
  opacity: 0.7;
  animation: ambientShift 16s ease-in-out infinite alternate;
}

body[data-theme="dark"]::before {
  background:
    linear-gradient(120deg, rgba(255, 255, 255, 0.04), transparent 40%),
    radial-gradient(circle at 20% 10%, rgba(159, 40, 96, 0.16), transparent 20%);
  opacity: 0.64;
}

button,
input,
select,
textarea {
  font: inherit;
}

body[data-theme="dark"] input,
body[data-theme="dark"] select,
body[data-theme="dark"] textarea {
  background: rgba(20, 18, 22, 0.9);
  color: var(--text);
  border-color: var(--line);
}

button {
  cursor: pointer;
  border: none;
  background: none;
}

input,
select,
textarea {
  width: 100%;
  max-width: 100%;
  min-height: 48px;
  padding: 0.85rem 0.95rem;
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  background: rgba(255, 255, 255, 0.82);
  color: var(--text);
  transition: border-color var(--transition), box-shadow var(--transition),
    background var(--transition), transform var(--duration-fast) var(--ease-soft);
}

input:focus,
select:focus,
textarea:focus {
  outline: none;
  border-color: rgba(159, 40, 96, 0.55);
  box-shadow: 0 0 0 4px rgba(159, 40, 96, 0.12);
  background: #fffdf9;
  transform: translateY(-1px);
}

body[data-theme="dark"] input:focus,
body[data-theme="dark"] select:focus,
body[data-theme="dark"] textarea:focus {
  background: rgba(27, 23, 30, 0.98);
  border-color: rgba(159, 40, 96, 0.68);
  box-shadow: 0 0 0 4px rgba(159, 40, 96, 0.18);
}

input[type="date"],
input[type="time"] {
  appearance: none;
  -webkit-appearance: none;
  display: block;
  inline-size: 100%;
  min-inline-size: 0;
  max-inline-size: 100%;
  padding-inline: 2.2rem;
  border-radius: var(--radius-sm);
  overflow: hidden;
  background-clip: padding-box;
  text-align: center;
}

input[type="date"]::-webkit-date-and-time-value,
input[type="time"]::-webkit-date-and-time-value {
  min-width: 100%;
  text-align: center;
}

input[type="date"]::-webkit-datetime-edit-fields-wrapper,
input[type="time"]::-webkit-datetime-edit-fields-wrapper {
  display: flex;
  justify-content: center;
  width: 100%;
}

input[type="date"]::-webkit-datetime-edit,
input[type="time"]::-webkit-datetime-edit {
  padding: 0;
}

input[type="date"]::-webkit-calendar-picker-indicator,
input[type="time"]::-webkit-calendar-picker-indicator {
  margin: 0;
  opacity: 0.82;
}

[hidden] {
  display: none !important;
}

.app-shell {
  position: relative;
  z-index: 1;
  width: min(1360px, calc(100% - 24px));
  margin: 0 auto;
  padding: 20px 0 calc(136px + env(safe-area-inset-bottom, 0px));
}

.app-header {
  position: relative;
  z-index: 80;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 16px;
  align-items: center;
  overflow: visible;
  padding: 22px 22px 28px;
  border: 1px solid rgba(255, 255, 255, 0.55);
  border-radius: calc(var(--radius-xl) + 8px);
  background:
    linear-gradient(135deg, rgba(255, 250, 243, 0.96), rgba(246, 237, 225, 0.82));
  box-shadow: var(--shadow);
  animation: fadeUp var(--duration-slow) var(--ease-soft) both;
}

body[data-theme="dark"] .app-header,
body[data-theme="dark"] .profile-sheet,
body[data-theme="dark"] .role-sheet,
body[data-theme="dark"] .auth-gate,
body[data-theme="dark"] .workspace-panel,
body[data-theme="dark"] .dashboard-panel,
body[data-theme="dark"] .list-panel,
body[data-theme="dark"] .planner-box,
body[data-theme="dark"] .sidebar,
body[data-theme="dark"] .profile-card,
body[data-theme="dark"] .floating-window,
body[data-theme="dark"] .media-viewer-card,
body[data-theme="dark"] .exercise-stats-modal,
body[data-theme="dark"] .difficulty-modal,
body[data-theme="dark"] .nutrition-platform,
body[data-theme="dark"] .lesson-shell {
  background: linear-gradient(135deg, rgba(38, 32, 41, 0.96), rgba(28, 25, 31, 0.9));
  border-color: var(--line);
  box-shadow: var(--shadow);
}

body[data-theme="dark"] .pull-refresh-indicator,
body[data-theme="dark"] .profile-row,
body[data-theme="dark"] .profile-platform-options,
body[data-theme="dark"] .schedule-item,
body[data-theme="dark"] .exercise-item,
body[data-theme="dark"] .exercise-card,
body[data-theme="dark"] .preview-card,
body[data-theme="dark"] .stat-card,
body[data-theme="dark"] .empty-state,
body[data-theme="dark"] .sheet-item,
body[data-theme="dark"] .notification-item,
body[data-theme="dark"] .role-card,
body[data-theme="dark"] .alternative-item,
body[data-theme="dark"] .exercise-config-panel,
body[data-theme="dark"] .exercise-config-card,
body[data-theme="dark"] .alternation-picker-card,
body[data-theme="dark"] .execution-set-row,
body[data-theme="dark"] .note-memory,
body[data-theme="dark"] .chat-message,
body[data-theme="dark"] .report-card,
body[data-theme="dark"] .inbody-card,
body[data-theme="dark"] .nutrition-card,
body[data-theme="dark"] .nutrition-day-card,
body[data-theme="dark"] .nutrition-report-card,
body[data-theme="dark"] .nutrition-stats-card,
body[data-theme="dark"] .lesson-card,
body[data-theme="dark"] .lesson-section-card {
  background: rgba(25, 22, 29, 0.78);
  border-color: var(--line);
}

body[data-theme="dark"] .schedule-item:hover,
body[data-theme="dark"] .schedule-item.is-active,
body[data-theme="dark"] .role-card.is-active,
body[data-theme="dark"] .view-button.is-active,
body[data-theme="dark"] .profile-platform-option:hover,
body[data-theme="dark"] .profile-platform-option.is-active {
  background: rgba(159, 40, 96, 0.18);
}

body[data-theme="dark"] .ghost-button,
body[data-theme="dark"] .secondary-button,
body[data-theme="dark"] .icon-button,
body[data-theme="dark"] .view-button,
body[data-theme="dark"] .section-toggle {
  color: var(--text);
  border-color: var(--line);
}

body[data-theme="dark"] .helper-text,
body[data-theme="dark"] small,
body[data-theme="dark"] .subtitle,
body[data-theme="dark"] .profile-meta p,
body[data-theme="dark"] .profile-row span,
body[data-theme="dark"] .report-meta p,
body[data-theme="dark"] .panel-heading p {
  color: var(--text-soft);
}

body[data-theme="dark"] .lesson-drawer,
body[data-theme="dark"] .nutrition-line-chart,
body[data-theme="dark"] .nutrition-bars,
body[data-theme="dark"] .schedule-item-detail-list,
body[data-theme="dark"] .task-window-list,
body[data-theme="dark"] .exercise-sheet,
body[data-theme="dark"] .sheet-section {
  background: rgba(22, 19, 25, 0.96);
  border-color: var(--line);
}

body[data-theme="dark"] .nutrition-line-chart line {
  stroke: rgba(244, 237, 242, 0.18);
}

.pull-refresh-indicator {
  position: fixed;
  top: calc(10px + env(safe-area-inset-top, 0px));
  left: 50%;
  z-index: 30;
  pointer-events: none;
  padding: 10px 14px;
  border-radius: 999px;
  background: rgba(255, 250, 243, 0.96);
  border: 1px solid rgba(159, 40, 96, 0.14);
  box-shadow: var(--shadow-soft);
  color: var(--text-soft);
  font-size: 0.82rem;
  font-weight: 700;
  opacity: 0;
  transform: translate3d(-50%, -120%, 0);
  transition: opacity var(--transition), transform var(--transition),
    color var(--transition), border-color var(--transition);
}

.pull-refresh-indicator.is-armed {
  color: var(--accent);
  border-color: rgba(159, 40, 96, 0.3);
}

.brand-block h1 {
  margin: 0.12rem 0 0;
  font-size: clamp(2rem, 4vw, 4.2rem);
  line-height: 1;
  letter-spacing: 0;
}

.brand-block h1 span {
  display: block;
}

.brand-block h1 span + span {
  transform: translateX(0.075em);
}

.eyebrow {
  margin: 0;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--accent);
}

.subtitle {
  max-width: 50rem;
  margin: 0;
  color: var(--text-soft);
  line-height: 1.55;
}

.status-strip {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  justify-content: flex-end;
  align-items: center;
}

.status-metrics {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.metric-chip,
.connection-pill {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  min-height: 42px;
  padding: 0.6rem 0.9rem;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.76);
  color: var(--text);
  border: 1px solid rgba(159, 40, 96, 0.08);
  transition: transform var(--transition), box-shadow var(--transition),
    background var(--transition), border-color var(--transition);
  animation: softRise 560ms var(--ease-soft) both;
}

.metric-chip strong {
  font-size: 1rem;
}

.metric-chip span,
.connection-pill {
  font-size: 0.92rem;
  color: var(--text-soft);
}

.status-actions {
  display: flex;
  align-items: center;
  gap: 10px;
}

.header-actions {
  margin-left: auto;
  flex-wrap: wrap;
  justify-content: flex-end;
}

#profile-menu {
  position: relative;
  z-index: 90;
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 10px;
  flex-wrap: wrap;
}

.header-platform-picker {
  position: relative;
  z-index: 120;
}

.header-platform-button,
.header-client-context,
#install-button {
  min-height: 60px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.78);
  border: 1px solid rgba(159, 40, 96, 0.1);
  box-shadow: 0 10px 24px rgba(21, 33, 30, 0.06);
}

#install-button {
  display: inline-grid;
  place-items: center;
  min-width: 210px;
  padding: 0.58rem 0.95rem;
  font-weight: 800;
}

.header-platform-button {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  column-gap: 12px;
  min-width: 210px;
  padding: 0.58rem 0.62rem 0.58rem 0.95rem;
  text-align: left;
  transition: transform var(--transition), box-shadow var(--transition),
    background var(--transition), border-color var(--transition);
}

.header-client-context {
  display: grid;
  align-content: center;
  min-width: 170px;
  padding: 0.58rem 0.95rem;
  text-align: left;
  transition: transform var(--transition), box-shadow var(--transition),
    background var(--transition), border-color var(--transition);
}

.header-platform-button:hover,
.header-client-context:hover,
#install-button:hover {
  transform: translateY(-2px);
  border-color: rgba(159, 40, 96, 0.2);
  box-shadow: 0 16px 32px rgba(21, 33, 30, 0.1);
}

.header-platform-button span:not(.caret) {
  grid-column: 1;
  color: var(--text-soft);
  font-size: 0.75rem;
  font-weight: 800;
  text-transform: uppercase;
}

.header-client-context span {
  color: var(--text-soft);
  font-size: 0.75rem;
  font-weight: 800;
  text-transform: uppercase;
}

.header-platform-button strong,
.header-client-context strong {
  grid-column: 1;
  color: var(--text);
  font-size: 0.98rem;
  line-height: 1.1;
}

.header-platform-button .caret {
  grid-column: 2;
  grid-row: 1 / span 2;
}

.header-platform-options {
  position: absolute;
  top: calc(100% + 8px);
  right: 0;
  z-index: 160;
  display: grid;
  gap: 6px;
  width: min(240px, calc(100vw - 24px));
  padding: 8px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.96);
  border: 1px solid rgba(25, 33, 29, 0.08);
  box-shadow: 0 22px 48px rgba(18, 28, 25, 0.16);
}

.header-platform-options button {
  min-height: 42px;
  padding: 0.65rem 0.78rem;
  border-radius: var(--radius-sm);
  color: var(--text-soft);
  font-weight: 800;
  text-align: left;
}

.header-platform-options button:hover,
.header-platform-options button.is-active {
  color: var(--accent-strong);
  background: rgba(159, 40, 96, 0.1);
}

.profile-launcher {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  min-height: 60px;
  padding: 0.55rem 0.7rem 0.55rem 0.9rem;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.78);
  border: 1px solid rgba(159, 40, 96, 0.1);
  box-shadow: 0 10px 24px rgba(21, 33, 30, 0.06);
  transition: transform var(--transition), box-shadow var(--transition),
    background var(--transition), border-color var(--transition);
}

.profile-chip {
  display: grid;
  gap: 2px;
  text-align: left;
  min-width: 0;
}

.profile-chip-label {
  font-size: 0.78rem;
  color: var(--text-soft);
  text-transform: uppercase;
  letter-spacing: 0.12em;
}

.profile-chip strong {
  font-size: 0.98rem;
  color: var(--text);
}

.profile-avatar {
  flex: none;
  position: relative;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  border-radius: 999px;
  background: linear-gradient(135deg, rgba(159, 40, 96, 0.12), rgba(159, 40, 96, 0.22));
  color: var(--accent-strong);
  font-weight: 700;
  letter-spacing: 0.04em;
}

.profile-badge {
  position: absolute;
  top: -4px;
  right: -4px;
  min-width: 18px;
  min-height: 18px;
  padding: 0 4px;
  border-radius: 999px;
  background: var(--danger);
  color: #fff;
  font-size: 0.72rem;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border: 2px solid rgba(255, 255, 255, 0.92);
}

.profile-avatar.large {
  width: 54px;
  height: 54px;
  font-size: 1.08rem;
}

.profile-backdrop {
  position: fixed;
  inset: 0;
  z-index: 12;
  background: rgba(16, 23, 21, 0.3);
  backdrop-filter: blur(4px);
  animation: fadeBackdrop 220ms var(--ease-soft) both;
}

.profile-sheet {
  position: fixed;
  top: 22px;
  right: 22px;
  z-index: 13;
  width: min(360px, calc(100vw - 24px));
  display: grid;
  gap: 16px;
  max-height: min(82vh, 760px);
  overflow: auto;
  padding: 18px;
  border-radius: 24px;
  border: 1px solid rgba(255, 255, 255, 0.52);
  background: rgba(251, 247, 241, 0.98);
  box-shadow: 0 32px 80px rgba(22, 34, 31, 0.22);
  animation: panelReveal 260ms var(--ease-soft) both;
}

.profile-card,
.report-layout,
.report-fields,
.report-meta {
  display: grid;
  gap: 14px;
}

.profile-card-head {
  display: flex;
  gap: 14px;
  align-items: center;
}

.profile-meta {
  display: grid;
  gap: 4px;
  min-width: 0;
}

.profile-name-line {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  min-width: 0;
}

.profile-meta strong,
.section-toggle-text strong {
  font-size: 1.02rem;
}

.profile-name-line strong {
  min-width: 0;
}

.icon-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 30px;
  height: 30px;
  flex: none;
  line-height: 1;
  border-radius: 999px;
  color: var(--accent-strong);
  background: rgba(159, 40, 96, 0.08);
  border: 1px solid rgba(159, 40, 96, 0.12);
  transition: transform var(--transition), background var(--transition),
    border-color var(--transition), color var(--transition);
}

.icon-button:hover {
  transform: translateY(-1px);
  background: rgba(159, 40, 96, 0.14);
  border-color: rgba(159, 40, 96, 0.24);
}

.icon-button:active {
  transform: scale(0.96);
}

.small-icon-button {
  width: 28px;
  height: 28px;
  font-size: 1rem;
  line-height: 1;
}

.icon-button.danger {
  color: var(--danger);
  background: rgba(160, 71, 50, 0.08);
  border-color: rgba(160, 71, 50, 0.14);
}

.icon-button.danger:hover {
  background: rgba(160, 71, 50, 0.14);
  border-color: rgba(160, 71, 50, 0.24);
}

.schedule-item-title,
.exercise-title,
.section-toggle-text,
.profile-meta {
  min-width: 0;
}

.schedule-item strong,
.exercise-title strong,
.profile-row strong,
.profile-row span,
.helper-text,
.panel-heading p {
  overflow-wrap: anywhere;
}

.profile-meta p,
.profile-row span,
.report-meta p {
  margin: 0;
  color: var(--text-soft);
}

.profile-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  padding: 12px 14px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.7);
  border: 1px solid rgba(25, 33, 29, 0.08);
}

.profile-row > strong {
  text-align: right;
}

.subscription-summary {
  display: grid;
  gap: 3px;
  text-align: right;
}

.subscription-summary em {
  color: var(--text-soft);
  font-size: 0.86rem;
  font-style: normal;
  font-weight: 700;
}

.profile-platform-picker {
  position: relative;
  display: grid;
  gap: 8px;
}

.profile-platform-button {
  width: 100%;
  cursor: pointer;
  text-align: left;
}

.profile-platform-options {
  display: grid;
  gap: 6px;
  padding: 6px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.72);
  border: 1px solid rgba(25, 33, 29, 0.08);
}

.profile-platform-option {
  display: flex;
  align-items: center;
  gap: 10px;
  min-height: 42px;
  padding: 0.65rem 0.75rem;
  border-radius: var(--radius-sm);
  color: var(--text-soft);
  font-weight: 700;
  text-align: left;
  transition: background var(--transition), color var(--transition);
}

.profile-platform-option:hover,
.profile-platform-option.is-active {
  color: var(--accent-strong);
  background: rgba(159, 40, 96, 0.1);
}

.profile-theme-picker strong,
.profile-theme-picker .profile-platform-button strong {
  display: inline-flex;
  align-items: center;
  gap: 8px;
}

.theme-glyph {
  position: relative;
  display: inline-block;
  flex: 0 0 auto;
  width: 18px;
  height: 18px;
  color: currentColor;
}

.theme-glyph.is-sun,
.theme-glyph.is-light {
  border: 2px solid currentColor;
  border-radius: 50%;
  transform: scale(0.72);
  box-shadow:
    0 -12px 0 -7px currentColor,
    0 12px 0 -7px currentColor,
    12px 0 0 -7px currentColor,
    -12px 0 0 -7px currentColor,
    8px 8px 0 -7px currentColor,
    -8px 8px 0 -7px currentColor,
    8px -8px 0 -7px currentColor,
    -8px -8px 0 -7px currentColor;
}

.theme-glyph.is-moon,
.theme-glyph.is-dark {
  border-radius: 50%;
  background: currentColor;
}

.theme-glyph.is-moon::after,
.theme-glyph.is-dark::after {
  content: "";
  position: absolute;
  top: -1px;
  right: -3px;
  width: 16px;
  height: 16px;
  border-radius: 50%;
  background: var(--surface-strong);
}

.auth-backdrop {
  position: fixed;
  inset: 0;
  z-index: 19;
  background: rgba(16, 23, 21, 0.44);
  backdrop-filter: blur(10px);
}

.auth-gate {
  position: fixed;
  inset: 0;
  z-index: 20;
  display: grid;
  place-items: center;
  padding: 20px;
}

.auth-shell {
  width: min(560px, calc(100vw - 24px));
  display: grid;
  gap: 18px;
  padding: 24px;
  border-radius: 30px;
  border: 1px solid rgba(255, 255, 255, 0.5);
  background: rgba(251, 247, 241, 0.98);
  box-shadow: 0 40px 100px rgba(22, 34, 31, 0.28);
  animation: panelReveal 280ms var(--ease-soft) both;
}

.access-backdrop {
  position: fixed;
  inset: 0;
  z-index: 17;
  background: rgba(16, 23, 21, 0.34);
  backdrop-filter: blur(8px);
}

.access-gate {
  position: fixed;
  inset: 0;
  z-index: 18;
  display: grid;
  place-items: center;
  padding: 20px;
}

.access-card {
  width: min(560px, calc(100vw - 24px));
}

.access-card.is-pending {
  border: 1px solid rgba(159, 40, 96, 0.18);
}

.access-card.is-blocked {
  border: 1px solid rgba(160, 71, 50, 0.24);
}

.auth-head,
.auth-form,
.auth-local-demo,
.auth-outbox,
.auth-mail-item {
  display: grid;
  gap: 12px;
}

.auth-delivery-note {
  min-height: 1.5em;
}

.auth-text-link {
  justify-self: end;
  min-height: auto;
  padding: 0;
  border: 0;
  border-radius: 0;
  background: transparent;
  color: var(--accent-strong);
  font-size: 0.9rem;
  font-weight: 700;
  line-height: 1.3;
  text-decoration: none;
}

.auth-text-link:hover,
.auth-text-link:focus-visible {
  color: var(--accent);
  text-decoration: underline;
}

.auth-forgot-link {
  margin-top: -6px;
}

.auth-reset-fields {
  display: grid;
  gap: 12px;
}

.auth-dev-preview {
  display: grid;
  gap: 12px;
}

.auth-local-demo {
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  padding: 14px 16px;
  border-radius: var(--radius-lg);
  background: rgba(255, 255, 255, 0.74);
  border: 1px solid rgba(159, 40, 96, 0.12);
  box-shadow: 0 12px 26px rgba(159, 40, 96, 0.06);
}

.auth-local-demo p,
.auth-local-demo strong {
  margin: 0;
}

.checkbox-grid {
  display: grid;
  gap: 10px;
}

.toggle-field {
  display: flex;
  align-items: center;
  gap: 12px;
  min-height: 48px;
  padding: 12px 14px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.72);
  border: 1px solid rgba(25, 33, 29, 0.08);
}

.toggle-field input {
  width: 18px;
  min-height: 18px;
  padding: 0;
  accent-color: var(--accent);
}

.toggle-field.inline-toggle {
  min-height: 52px;
}

.notification-list {
  display: grid;
  gap: 10px;
}

.push-device-panel {
  display: grid;
  gap: 12px;
  padding: 14px;
  border-radius: var(--radius-md);
  border: 1px solid rgba(25, 33, 29, 0.08);
  background: rgba(255, 255, 255, 0.72);
}

.notification-item {
  display: grid;
  gap: 6px;
  padding: 12px 14px;
  border-radius: var(--radius-md);
  border: 1px solid rgba(25, 33, 29, 0.08);
  background: rgba(255, 255, 255, 0.72);
}

.notification-item.is-unread {
  border-color: rgba(159, 40, 96, 0.24);
  background: rgba(252, 240, 246, 0.9);
}

.notification-item p,
.notification-item small {
  margin: 0;
  color: var(--text-soft);
}

.auth-tabs {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  padding: 6px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.72);
  border: 1px solid rgba(25, 33, 29, 0.08);
}

.auth-tab {
  min-height: 44px;
  padding: 0.7rem 0.9rem;
  border-radius: 999px;
  color: var(--text-soft);
  font-weight: 600;
  transition: background var(--transition), color var(--transition),
    transform var(--transition), box-shadow var(--transition);
}

.auth-tab.is-active {
  background: rgba(159, 40, 96, 0.12);
  color: var(--accent-strong);
  box-shadow: 0 10px 18px rgba(159, 40, 96, 0.08);
}

.auth-status {
  min-height: 24px;
  color: var(--text-soft);
}

.auth-status.is-error {
  color: var(--danger);
}

.auth-status.is-success {
  color: var(--success);
}

.auth-outbox {
  padding: 14px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.76);
  border: 1px solid rgba(25, 33, 29, 0.08);
}

.auth-mail-item {
  padding: 12px 14px;
  border-radius: var(--radius-md);
  background: rgba(248, 242, 233, 0.92);
  border: 1px solid rgba(25, 33, 29, 0.08);
}

.role-context {
  display: flex;
  flex: 1 1 280px;
  justify-content: center;
}

.role-pill {
  display: grid;
  gap: 2px;
  min-height: 42px;
  padding: 0.7rem 1rem;
  border-radius: 20px;
  text-align: left;
  background: rgba(255, 255, 255, 0.72);
  border: 1px solid rgba(159, 40, 96, 0.1);
  box-shadow: 0 10px 24px rgba(21, 33, 30, 0.06);
  transition: transform var(--transition), box-shadow var(--transition),
    background var(--transition);
}

.role-pill-label,
.role-pill-subtle {
  font-size: 0.84rem;
  color: var(--text-soft);
}

.role-pill strong {
  font-size: 1rem;
  color: var(--text);
}

.connection-pill.is-offline {
  color: var(--danger);
}

.meta-pill.active {
  background: rgba(159, 40, 96, 0.14);
  color: var(--accent-strong);
}

.meta-pill.completed {
  background: rgba(159, 40, 96, 0.12);
  color: var(--success);
}

.meta-pill.missed {
  background: rgba(160, 71, 50, 0.12);
  color: var(--danger);
}

.app-layout {
  display: grid;
  grid-template-columns: minmax(300px, 360px) minmax(0, 1fr);
  gap: 20px;
  margin-top: 20px;
  align-items: start;
  touch-action: pan-y;
}

.sidebar,
.workspace {
  min-height: 72vh;
  border: 1px solid rgba(255, 255, 255, 0.5);
  border-radius: calc(var(--radius-xl) + 4px);
  background: var(--surface);
  backdrop-filter: blur(18px);
  box-shadow: var(--shadow-soft);
  transition: transform var(--duration-medium) var(--ease-soft),
    margin-left var(--duration-medium) var(--ease-soft),
    box-shadow var(--transition), border-color var(--transition);
}

.app-layout.is-platform-standalone {
  grid-template-columns: minmax(0, 1fr);
}

.app-layout.is-platform-standalone .workspace {
  min-height: 72vh;
  animation: none;
  transform: none;
  backdrop-filter: none;
}

.platform-placeholder {
  display: grid;
  place-content: center;
  min-height: 58vh;
  gap: 10px;
  text-align: center;
}

.platform-placeholder h2 {
  margin: 0;
  font-size: clamp(2rem, 5vw, 4rem);
}

.sidebar {
  display: flex;
  flex-direction: column;
  overflow: hidden;
  animation: fadeUp 620ms var(--ease-soft) both;
}

.app-layout[data-view="chat"] .sidebar {
  background: linear-gradient(180deg, rgba(255, 250, 243, 0.96), rgba(245, 237, 227, 0.9));
}

.app-layout[data-view="chat"] .planner-box,
.app-layout[data-view="chat"] .list-panel {
  background: transparent;
  border-color: transparent;
  box-shadow: none;
}

.app-layout[data-view="chat"] .planner-box {
  margin: 6px 6px 0;
}

.app-layout.is-curator-history-collapsed {
  --curator-history-peek: 32px;
  grid-template-columns: var(--curator-history-peek) minmax(0, 1fr);
}

.app-layout.is-curator-history-collapsed .sidebar {
  width: 0;
  max-width: 0;
  margin: 0;
  overflow: visible;
  animation: none;
  transform: none;
  z-index: 6;
  background: transparent;
  border: 0;
  box-shadow: none;
}

.app-layout.is-curator-history-collapsed .workspace {
  min-width: 0;
}

.workspace {
  padding: 26px;
  padding-bottom: calc(120px + env(safe-area-inset-bottom, 0px));
  animation: fadeUp 720ms var(--ease-soft) both;
}

.app-layout[data-view="upcoming"] .workspace {
  min-height: 0;
  padding-bottom: 26px;
}

@media (min-width: 1081px) {
  .app-layout[data-view="archive"] .workspace-panel,
  .app-layout[data-view="archive"] .dashboard-panel {
    background: var(--surface);
  }
}

@media (min-width: 1081px) {
  .app-layout[data-view="templates"] {
    grid-template-columns: minmax(0, 1fr);
  }

  .app-layout[data-view="templates"] .sidebar {
    display: none;
  }
}

.sidebar-top {
  display: grid;
  gap: 18px;
  padding: 20px 20px 0;
}

.bottom-nav {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
  position: fixed;
  left: 50%;
  bottom: calc(10px + env(safe-area-inset-bottom, 0px));
  z-index: 8;
  width: min(1160px, calc(100% - 16px));
  padding: 10px;
  border-radius: 30px;
  border: 1px solid rgba(255, 255, 255, 0.54);
  background: rgba(248, 242, 233, 0.86);
  backdrop-filter: blur(22px) saturate(140%);
  -webkit-backdrop-filter: blur(22px) saturate(140%);
  box-shadow: 0 22px 48px rgba(18, 31, 27, 0.18);
  transform: translate3d(-50%, 0, 0);
  will-change: transform;
}

.bottom-nav[data-count="5"] {
  grid-template-columns: repeat(6, minmax(0, 1fr));
}

.bottom-nav[data-count="5"] .view-button:nth-child(-n + 3) {
  grid-column: span 2;
}

.bottom-nav[data-count="5"] .view-button:nth-child(4) {
  grid-column: 2 / span 2;
}

.bottom-nav[data-count="5"] .view-button:nth-child(5) {
  grid-column: 4 / span 2;
}

.bottom-nav[data-count="3"] {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  width: min(780px, calc(100% - 16px));
}

.bottom-nav[data-count="2"] {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  width: min(560px, calc(100% - 16px));
}

.bottom-nav[data-count="1"] {
  grid-template-columns: minmax(0, 1fr);
  width: min(320px, calc(100% - 16px));
}

.lesson-layout {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(250px, 320px);
  gap: 18px;
  min-height: 60vh;
}

.lesson-layout.is-drawer-collapsed {
  grid-template-columns: minmax(0, 1fr) 58px;
}

.lesson-main {
  min-width: 0;
}

.lesson-content,
.lesson-editor,
.lesson-stats-panel,
.lesson-trainer-stat,
.lesson-detail-column {
  display: grid;
  gap: 18px;
}

.lesson-content h2,
.lesson-description h3,
.lesson-trainer-stat h3,
.lesson-detail-column h3 {
  margin: 0;
}

.lesson-video-frame,
.lesson-video-placeholder {
  display: grid;
  place-items: center;
  width: 100%;
  overflow: hidden;
  aspect-ratio: 16 / 9;
  border-radius: var(--radius-md);
  background: #111;
}

.lesson-video-frame iframe,
.lesson-video-frame > div {
  width: 100%;
  height: 100%;
  border: 0;
}

.lesson-video-placeholder {
  color: rgba(255, 255, 255, 0.74);
}

.lesson-description {
  display: grid;
  gap: 8px;
  padding-top: 2px;
}

.lesson-description p {
  margin: 0;
  color: var(--text-soft);
  line-height: 1.65;
  white-space: pre-wrap;
}

.lesson-mobile-toolbar {
  display: none;
}

.lesson-drawer {
  position: relative;
  min-width: 0;
  overflow: hidden;
  border-radius: 26px;
  border-left: 1px solid rgba(25, 33, 29, 0.1);
  background: rgba(255, 253, 249, 0.56);
}

.lesson-drawer-head,
.lesson-drawer-actions,
.lesson-section-actions,
.lesson-section-row,
.lesson-trash-item,
.lesson-manager-menu-item,
.lesson-order-tools,
.lesson-add-section {
  display: flex;
  align-items: center;
  gap: 8px;
}

.lesson-drawer-head {
  justify-content: space-between;
  min-height: 58px;
  padding: 0 0 12px 16px;
  border-bottom: 1px solid rgba(25, 33, 29, 0.08);
}

.lesson-drawer-heading {
  display: grid;
  gap: 3px;
  min-width: 0;
}

.lesson-drawer.is-collapsed .lesson-drawer-heading,
.lesson-drawer.is-collapsed .lesson-drawer-content {
  display: none;
}

.lesson-drawer.is-collapsed .lesson-drawer-head {
  justify-content: center;
  padding-left: 0;
  border-bottom: 0;
}

.lesson-drawer-content {
  display: grid;
  gap: 14px;
  max-height: calc(78vh - 140px);
  overflow: auto;
  padding: 14px 0 8px 16px;
}

.lesson-drawer-actions {
  justify-content: space-between;
}

.lesson-add-section input,
.lesson-section-title-input,
.lesson-section-select {
  min-height: 36px;
  padding: 0.42rem 0.55rem;
  font-size: 0.84rem;
}

.lesson-add-section input {
  min-width: 0;
}

.lesson-section-list,
.lesson-section-group,
.lesson-menu-list,
.lesson-trash,
.lesson-lock-requirements {
  display: grid;
  gap: 8px;
}

.lesson-section-row {
  justify-content: space-between;
}

.lesson-section-toggle {
  display: flex;
  align-items: center;
  gap: 7px;
  min-width: 0;
  border-radius: 16px;
  color: var(--text);
  text-align: left;
}

.lesson-section-editor {
  flex: 1;
}

.lesson-section-caret-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex: none;
  width: 22px;
  height: 30px;
  line-height: 1;
  color: var(--text-soft);
}

.lesson-section-toggle strong {
  min-width: 0;
  overflow-wrap: anywhere;
}

.lesson-section-row.is-completed {
  color: var(--text-soft);
}

.lesson-section-row.is-locked {
  color: #878c88;
}

.lesson-section-caret {
  display: inline-grid;
  place-items: center;
  flex: none;
  width: 14px;
  height: 20px;
  color: var(--text-soft);
  font-size: 1.15rem;
  line-height: 1;
}

.lesson-menu-list {
  padding-left: 20px;
}

.lesson-menu-item {
  display: flex;
  align-items: flex-start;
  gap: 7px;
  min-width: 0;
  width: 100%;
  padding: 0.38rem 0.2rem;
  color: var(--text);
  font-size: 0.92rem;
  line-height: 1.3;
  text-align: left;
  transition: color var(--transition), background var(--transition);
}

.lesson-menu-item span:last-child {
  min-width: 0;
  overflow-wrap: anywhere;
}

.lesson-menu-item:hover,
.lesson-menu-item.is-selected {
  color: var(--accent);
}

.lesson-menu-item.is-completed {
  color: #8b918d;
}

.lesson-menu-item.is-started {
  color: #a87514;
}

.lesson-menu-item.is-locked {
  color: #9b9f9d;
  cursor: not-allowed;
}

.lesson-state-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex: none;
  min-width: 15px;
  font-weight: 800;
}

.lesson-lock-symbol {
  position: relative;
  display: inline-block;
  width: 11px;
  height: 9px;
  margin-top: 3px;
  border: 1.5px solid currentColor;
  border-radius: 2px;
}

.lesson-lock-symbol::before {
  position: absolute;
  top: -7px;
  left: 2px;
  width: 5px;
  height: 6px;
  border: 1.5px solid currentColor;
  border-bottom: 0;
  border-radius: 5px 5px 0 0;
  content: "";
}

.lesson-manager-menu-item {
  display: grid;
  gap: 6px;
  padding: 5px 0;
}

.lesson-manager-menu-item.is-selected {
  color: var(--accent);
}

.lesson-order-tools {
  flex-wrap: wrap;
}

.lesson-order-tools .icon-button,
.lesson-section-row > .icon-button {
  width: 26px;
  height: 26px;
  font-size: 0.78rem;
}

.lesson-trash {
  margin-top: 6px;
  padding-top: 14px;
  border-top: 1px solid rgba(25, 33, 29, 0.1);
}

.lesson-trash-item {
  justify-content: space-between;
  color: var(--text-soft);
  font-size: 0.86rem;
}

.lesson-empty-note {
  padding-left: 2px;
}

.lesson-empty {
  min-height: 52vh;
}

.lesson-editor-grid,
.lesson-video-source-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.lesson-stat-layout {
  display: grid;
  grid-template-columns: 180px minmax(0, 1fr);
  gap: 24px;
  align-items: center;
}

.lesson-stat-chart {
  display: grid;
  place-content: center;
  width: 168px;
  height: 168px;
  border-radius: 999px;
  text-align: center;
  background:
    radial-gradient(circle, var(--surface-strong) 0 55%, transparent 57%),
    conic-gradient(
      var(--accent) 0 var(--completed-angle),
      #d8ac57 var(--completed-angle) var(--started-angle),
      rgba(25, 33, 29, 0.1) var(--started-angle) 360deg
    );
}

.lesson-stat-chart strong {
  font-size: 2.25rem;
  line-height: 1;
}

.lesson-stat-chart span {
  color: var(--text-soft);
}

.lesson-stat-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.lesson-trainer-filter {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.lesson-trainer-chip {
  min-height: 38px;
  padding: 0.5rem 0.75rem;
  border-radius: 999px;
  color: var(--text-soft);
  border: 1px solid rgba(25, 33, 29, 0.1);
  background: rgba(255, 255, 255, 0.64);
}

.lesson-trainer-chip.is-active {
  color: var(--accent-strong);
  border-color: rgba(159, 40, 96, 0.24);
  background: rgba(159, 40, 96, 0.1);
}

.lesson-manager-stat-grid,
.lesson-detail-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 14px;
}

.lesson-trainer-stat,
.lesson-detail-column {
  padding: 14px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.62);
  border: 1px solid rgba(25, 33, 29, 0.08);
}

.lesson-trainer-stat .lesson-stat-layout {
  grid-template-columns: 112px minmax(0, 1fr);
  gap: 14px;
}

.lesson-trainer-stat .lesson-stat-chart {
  width: 104px;
  height: 104px;
}

.lesson-trainer-stat .lesson-stat-chart strong {
  font-size: 1.5rem;
}

.lesson-trainer-stat .lesson-stat-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.lesson-trainer-stat .preview-card {
  padding: 10px;
}

.lesson-detail-section,
.lesson-detail-item {
  display: grid;
  gap: 6px;
}

.lesson-detail-section {
  padding-top: 10px;
  border-top: 1px solid rgba(25, 33, 29, 0.08);
}

.lesson-detail-item {
  grid-template-columns: auto minmax(0, 1fr);
  align-items: start;
  color: var(--text);
  font-size: 0.9rem;
}

.lesson-detail-item.is-completed {
  color: #8b918d;
}

.lesson-detail-item.is-started {
  color: #a87514;
}

.lesson-detail-item.is-locked {
  color: #9b9f9d;
}

.lesson-lock-backdrop,
.lesson-drawer-backdrop {
  position: fixed;
  inset: 0;
  z-index: 60;
  background: rgba(16, 23, 21, 0.34);
  backdrop-filter: blur(6px);
}

.lesson-lock-backdrop {
  display: grid;
  place-items: center;
  z-index: 64;
  padding: 14px;
}

.lesson-lock-modal {
  display: grid;
  gap: 14px;
  width: min(620px, 100%);
  max-height: min(86vh, 760px);
  overflow: auto;
  padding: 18px;
  border-radius: var(--radius-lg);
  background: var(--surface-strong);
  box-shadow: 0 28px 80px rgba(17, 24, 22, 0.24);
}

.lesson-visibility-editor {
  display: grid;
  gap: 10px;
  min-width: 0;
  margin: 0;
  padding: 12px;
  border: 1px solid rgba(25, 33, 29, 0.1);
  border-radius: var(--radius-sm);
}

.lesson-visibility-editor legend {
  padding: 0 5px;
  color: var(--text);
  font-size: 0.88rem;
  font-weight: 700;
}

.lesson-visibility-list {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 8px 12px;
}

.view-button {
  width: 100%;
  position: relative;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 58px;
  padding: 0.7rem 0.6rem;
  border-radius: 999px;
  font-weight: 600;
  line-height: 1.1;
  font-size: clamp(0.88rem, 1vw, 1rem);
  text-align: center;
  color: var(--text-soft);
  transition: background var(--transition), color var(--transition),
    transform var(--transition), box-shadow var(--transition);
}

.view-button::after {
  content: "";
  position: absolute;
  left: 20%;
  right: 20%;
  bottom: 9px;
  height: 3px;
  border-radius: 999px;
  background: var(--accent);
  opacity: 0;
  transform: scaleX(0.4);
  transition: opacity var(--transition), transform var(--transition);
}

.view-button.is-active {
  background: var(--surface-strong);
  color: var(--text);
  box-shadow: 0 12px 24px rgba(22, 34, 31, 0.1);
}

.view-button.is-active::after {
  opacity: 1;
  transform: scaleX(1);
}

.planner-box,
.workspace-panel,
.empty-state,
.exercise-item,
.preview-card,
.schedule-item {
  border-radius: var(--radius-lg);
}

.planner-box {
  display: grid;
  gap: 16px;
  padding: 18px;
  background: linear-gradient(180deg, rgba(255, 250, 243, 0.94), rgba(244, 236, 225, 0.86));
  border: 1px solid rgba(159, 40, 96, 0.08);
  box-shadow: 0 10px 22px rgba(18, 38, 34, 0.04);
  animation: panelReveal 440ms var(--ease-soft) both;
}

.planner-box.is-history-host {
  padding: 0;
  background: transparent;
  border: 0;
  box-shadow: none;
  overflow: visible;
}

.planner-box h3,
.workspace-panel h2,
.sheet-section-heading h3,
.panel-heading h2 {
  margin: 0;
}

.planner-box p,
.panel-heading p,
.empty-state p,
.section-intro,
.helper-text,
.sheet-section-heading p,
.virtual-note,
.install-note {
  margin: 0;
  color: var(--text-soft);
  line-height: 1.5;
}

.role-summary-box,
.status-banner,
.alternative-panel {
  display: grid;
  gap: 12px;
  padding: 14px;
  border-radius: var(--radius-md);
  background: rgba(159, 40, 96, 0.05);
  border: 1px solid rgba(159, 40, 96, 0.09);
}

.field {
  display: grid;
  gap: 8px;
  min-width: 0;
  overflow: hidden;
}

.field span {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--text-soft);
}

.field-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}

.bodyweight-inline-button {
  flex: none;
}

.field-grid > *,
.preview-grid > *,
.compact-preview-grid > * {
  min-width: 0;
}

input[type="date"],
input[type="time"],
select {
  max-width: 100%;
}

.field.compact input,
.field.compact select {
  min-height: 44px;
  padding-block: 0.75rem;
}

.button-row,
.mini-actions,
.inline-actions,
.sheet-action-row {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.primary-button,
.secondary-button,
.ghost-button,
.sheet-item {
  min-height: 46px;
  padding: 0.8rem 1rem;
  border-radius: 999px;
  transition: transform var(--transition), background var(--transition),
    border-color var(--transition), color var(--transition), box-shadow var(--transition),
    filter var(--transition);
}

.primary-button {
  background: linear-gradient(135deg, var(--accent) 0%, var(--accent-strong) 100%);
  color: #fff;
  box-shadow: 0 14px 28px rgba(159, 40, 96, 0.24);
}

.primary-button:hover,
.secondary-button:hover,
.ghost-button:hover,
.sheet-item:hover,
.view-button:hover,
.section-toggle:hover,
.schedule-item:hover,
.exercise-toggle:hover {
  transform: translateY(-2px);
}

.primary-button:active,
.secondary-button:active,
.ghost-button:active,
.sheet-item:active,
.view-button:active,
.section-toggle:active,
.schedule-item:active,
.exercise-toggle:active {
  transform: translateY(0) scale(0.985);
}

.secondary-button {
  background: rgba(159, 40, 96, 0.1);
  color: var(--accent-strong);
}

.ghost-button {
  background: rgba(255, 255, 255, 0.74);
  color: var(--text);
  border: 1px solid var(--line);
}

.ghost-button.danger {
  color: var(--danger);
}

.ghost-button.tiny,
.secondary-button.tiny {
  min-height: 38px;
  padding: 0.55rem 0.8rem;
  font-size: 0.92rem;
}

.list-panel {
  display: grid;
  gap: 16px;
  min-height: 0;
  padding: 0 20px calc(104px + env(safe-area-inset-bottom, 0px));
}

.panel-heading {
  display: grid;
  gap: 6px;
}

.schedule-list {
  display: grid;
  gap: 12px;
  overflow: auto;
  padding-bottom: 6px;
}

.schedule-group,
.schedule-stack,
.schedule-item-details,
.schedule-item-detail-list,
.report-meta,
.file-chip {
  display: grid;
  gap: 12px;
}

.schedule-group {
  padding: 0 0 2px;
}

.schedule-subsection {
  display: grid;
  gap: 10px;
}

.schedule-subsection + .schedule-subsection {
  padding-top: 10px;
  border-top: 1px solid rgba(25, 33, 29, 0.08);
}

.schedule-subsection.is-collapsible {
  gap: 10px;
}

.schedule-subsection-toggle {
  width: calc(100% - 20px);
  margin-left: 20px;
  padding: 9px 12px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.68);
  box-shadow: none;
}

.schedule-subsection-toggle .section-toggle-text {
  gap: 2px;
}

.schedule-subsection-toggle .section-toggle-text strong {
  font-size: 0.82rem;
}

.schedule-subsection-toggle[aria-expanded="true"] .caret {
  transform: rotate(180deg);
}

.schedule-subsection-head {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
  color: var(--text-soft);
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  font-size: 0.74rem;
}

.schedule-subsection-head strong {
  font-size: 0.9rem;
  color: var(--accent-strong);
}

.schedule-filters,
.curator-filter-bar {
  display: grid;
  gap: 10px;
  padding: 14px;
  border-radius: var(--radius-lg);
  background: rgba(255, 250, 243, 0.84);
  border: 1px solid rgba(25, 33, 29, 0.08);
  box-shadow: 0 8px 20px rgba(23, 35, 31, 0.03);
}

.schedule-filters {
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  align-items: end;
}

.schedule-search-field {
  grid-column: span 2;
}

@media (max-width: 640px) {
  .schedule-search-field {
    grid-column: 1 / -1;
  }

  .schedule-subsection-toggle {
    width: calc(100% - 14px);
    margin-left: 14px;
  }
}

.curator-filter-bar {
  grid-template-columns: minmax(220px, 1.4fr) minmax(180px, 0.8fr) repeat(2, minmax(150px, auto));
  align-items: end;
}

.curator-access-settings {
  display: flex;
  justify-content: flex-start;
}

.compact-toggle-card {
  min-height: 44px;
  padding: 0.72rem 0.8rem;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.74);
  border: 1px solid rgba(25, 33, 29, 0.08);
}

.section-toggle {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 14px 16px;
  border-radius: var(--radius-lg);
  text-align: left;
  color: inherit;
  background: rgba(255, 250, 243, 0.82);
  border: 1px solid rgba(25, 33, 29, 0.08);
  box-shadow: 0 8px 20px rgba(23, 35, 31, 0.03);
  transition: transform var(--transition), border-color var(--transition),
    box-shadow var(--transition), background var(--transition);
}

.section-toggle-text {
  display: grid;
  gap: 5px;
}

.section-toggle[aria-expanded="true"] .caret {
  transform: rotate(180deg);
}

.schedule-list > * {
  animation: stackIn 460ms var(--ease-soft) both;
}

.schedule-list > :nth-child(1) {
  animation-delay: 40ms;
}

.schedule-list > :nth-child(2) {
  animation-delay: 80ms;
}

.schedule-list > :nth-child(3) {
  animation-delay: 120ms;
}

.schedule-list > :nth-child(4) {
  animation-delay: 160ms;
}

.schedule-list > :nth-child(5) {
  animation-delay: 200ms;
}

.schedule-list > :nth-child(6) {
  animation-delay: 240ms;
}

.schedule-item {
  width: 100%;
  display: grid;
  gap: 12px;
  padding: 16px;
  text-align: left;
  border: 1px solid rgba(25, 33, 29, 0.08);
  background: rgba(255, 250, 243, 0.82);
  box-shadow: 0 8px 20px rgba(23, 35, 31, 0.03);
  transition: transform var(--transition), border-color var(--transition),
    box-shadow var(--transition), background var(--transition);
}

.schedule-item.is-active {
  border-color: rgba(159, 40, 96, 0.24);
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.94), rgba(252, 240, 246, 0.88));
  box-shadow: 0 18px 30px rgba(159, 40, 96, 0.11);
}

.schedule-item.is-highlighted {
  border-color: rgba(159, 40, 96, 0.18);
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.96), rgba(252, 240, 246, 0.9));
}

.schedule-item.is-archived {
  border-style: dashed;
  background: rgba(255, 250, 243, 0.58);
}

.schedule-item.is-archived strong,
.schedule-item.is-archived small {
  color: var(--text-soft);
}

.schedule-item.is-compact .mini-actions {
  justify-content: flex-start;
}

.schedule-item-detail-list {
  padding: 12px 14px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.68);
  border: 1px solid rgba(25, 33, 29, 0.08);
}

.schedule-item-detail-row {
  display: flex;
  justify-content: space-between;
  gap: 14px;
  color: var(--text-soft);
}

.schedule-item-head,
.schedule-item-meta,
.workspace-head,
.exercise-card-top,
.exercise-title-line,
.sheet-header {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: flex-start;
}

.schedule-item-title,
.exercise-title {
  display: grid;
  gap: 6px;
}

.schedule-item strong,
.exercise-title strong,
.workspace-panel h2 {
  font-size: 1.08rem;
}

.pill,
.tag-pill,
.meta-pill {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  min-height: 30px;
  padding: 0.35rem 0.7rem;
  border-radius: 999px;
  background: rgba(159, 40, 96, 0.08);
  color: var(--accent-strong);
  font-size: 0.84rem;
}

.meta-pill.template {
  background: rgba(160, 71, 50, 0.1);
  color: #8f402d;
}

.schedule-item-head .meta-pill {
  justify-content: center;
  text-align: center;
  line-height: 1.18;
}

.source-template-pill {
  min-width: 86px;
}

.cycle-week-pill {
  min-width: 74px;
  white-space: nowrap;
}

.video-request-pill {
  background: rgba(160, 71, 50, 0.12);
  color: #8f402d;
}

.schedule-item p,
.schedule-item small {
  margin: 0;
  color: var(--text-soft);
}

.workspace {
  overflow: auto;
}

.workspace-panel,
.empty-state,
.preview-card {
  display: grid;
  gap: 18px;
  padding: 22px;
  border: 1px solid rgba(25, 33, 29, 0.08);
  background: rgba(255, 250, 243, 0.9);
  box-shadow: 0 16px 34px rgba(20, 34, 30, 0.04);
  animation: panelReveal 420ms var(--ease-soft) both;
}

.workspace-dashboard {
  display: grid;
  gap: 18px;
  margin-bottom: 18px;
}

.dashboard-panel {
  display: grid;
  gap: 16px;
  padding: 20px;
  border-radius: var(--radius-lg);
  border: 1px solid rgba(25, 33, 29, 0.08);
  background: rgba(255, 250, 243, 0.86);
  box-shadow: 0 16px 34px rgba(20, 34, 30, 0.04);
  animation: panelReveal 400ms var(--ease-soft) both;
}

.dashboard-panel.is-collapsible {
  gap: 14px;
}

.analytics-list,
.chat-thread,
.note-history-list {
  display: grid;
  gap: 12px;
}

.chat-thread {
  max-height: min(52vh, 430px);
  padding-right: 4px;
  overflow-y: auto;
  overscroll-behavior: contain;
  scrollbar-gutter: stable;
  -webkit-overflow-scrolling: touch;
}

.analytics-card,
.chat-message,
.note-history-item {
  display: grid;
  gap: 6px;
  padding: 12px 14px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.76);
  border: 1px solid rgba(25, 33, 29, 0.08);
}

.curator-stack,
.inbody-analytics-grid {
  display: grid;
  gap: 14px;
}

.curator-layout {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 0;
  align-items: start;
}

.curator-main-panel {
  min-width: 0;
}

.curator-history-panel {
  position: sticky;
  top: 16px;
  min-height: 280px;
  border-radius: var(--radius-lg);
  border: 1px solid rgba(25, 33, 29, 0.08);
  background: rgba(255, 250, 243, 0.88);
  box-shadow: 0 16px 34px rgba(20, 34, 30, 0.04);
  transition: transform var(--transition), opacity var(--transition),
    width var(--transition);
}

.planner-box.is-history-host .curator-history-panel {
  position: relative;
  top: auto;
  min-height: 360px;
  width: 100%;
}

.planner-box.is-history-collapsed .curator-history-content {
  opacity: 0;
  pointer-events: none;
  visibility: hidden;
}

.planner-box.is-history-collapsed,
.planner-box.is-history-collapsed .curator-history-panel {
  width: 0;
  min-width: 0;
  min-height: 0;
  padding: 0;
  border: 0;
  background: transparent;
  box-shadow: none;
}

.curator-history-content {
  display: grid;
  gap: 14px;
  padding: 16px;
}

.curator-history-peek {
  position: absolute;
  top: 18px;
  right: -18px;
  z-index: 2;
  width: 36px;
  height: 46px;
  border-radius: 999px;
  background: var(--surface-strong);
  border: 1px solid rgba(25, 33, 29, 0.08);
  box-shadow: 0 10px 24px rgba(20, 34, 30, 0.12);
  color: var(--accent-strong);
  font-size: 1.4rem;
}

.curator-action-list {
  display: grid;
  gap: 10px;
}

.curator-action-item {
  display: grid;
  gap: 4px;
  padding: 11px 12px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.72);
  border: 1px solid rgba(25, 33, 29, 0.08);
}

.curator-action-item p,
.curator-action-item small {
  margin: 0;
  color: var(--text-soft);
}

.curator-history-mobile-button {
  display: none;
}

.curator-history-backdrop,
.curator-history-modal {
  display: none;
}

.curator-chart-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.chart-card {
  display: grid;
  gap: 12px;
  padding: 14px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.72);
  border: 1px solid rgba(25, 33, 29, 0.08);
}

.chart-row-list {
  display: grid;
  gap: 10px;
}

.chart-row-list.is-clipped {
  position: relative;
  overflow: hidden;
}

.chart-row-list.is-clipped::after {
  content: "";
  position: absolute;
  right: 0;
  bottom: 0;
  left: 0;
  height: 34px;
  pointer-events: none;
  background: linear-gradient(180deg, rgba(255, 255, 255, 0), rgba(255, 250, 243, 0.94));
}

.chart-row {
  display: grid;
  grid-template-columns: minmax(90px, 1fr) minmax(80px, 1.2fr) auto;
  gap: 10px;
  align-items: center;
  color: var(--text-soft);
}

.chart-row span {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.chart-track {
  height: 8px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(159, 40, 96, 0.08);
}

.chart-track i {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--accent), rgba(159, 40, 96, 0.42));
}

.chart-more-button {
  display: inline-flex;
  justify-content: center;
  align-items: center;
  gap: 8px;
  min-height: 38px;
  border: 1px solid rgba(159, 40, 96, 0.12);
  border-radius: 999px;
  background: rgba(255, 250, 243, 0.86);
  color: var(--accent-strong);
  font-weight: 800;
}

.chart-more-button .caret {
  transition: transform var(--transition);
}

.chart-more-button.is-expanded .caret {
  transform: rotate(180deg);
}

.directory-tabs {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));
  gap: 10px;
}

.directory-tab {
  display: grid;
  gap: 4px;
  justify-items: start;
  min-height: 64px;
  padding: 12px 14px;
  border-radius: var(--radius-md);
  border: 1px solid rgba(25, 33, 29, 0.08);
  background: rgba(255, 255, 255, 0.78);
  color: var(--text-soft);
  text-align: left;
  transition: transform var(--transition), border-color var(--transition),
    box-shadow var(--transition), background var(--transition), color var(--transition);
}

.directory-tab strong {
  color: var(--text);
  font-size: 1.04rem;
}

.directory-tab.is-active {
  border-color: rgba(159, 40, 96, 0.22);
  background: rgba(240, 249, 247, 0.92);
  color: var(--accent-strong);
  box-shadow: 0 14px 26px rgba(159, 40, 96, 0.08);
}

.client-checkbox-grid {
  display: grid;
  gap: 10px;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
}

.client-checkbox-card {
  align-items: flex-start;
}

.client-checkbox-card span {
  display: grid;
  gap: 4px;
}

.curator-card,
.inbody-entry-card {
  gap: 12px;
}

.inbody-card-actions {
  display: flex;
  flex: 0 0 auto;
  flex-wrap: wrap;
  gap: 8px;
  align-items: center;
  justify-content: flex-end;
}

.curator-card-head {
  display: flex;
  gap: 10px;
  align-items: flex-start;
}

.curator-card-toggle {
  flex: 1 1 auto;
  padding: 12px 14px;
}

.compact-toggle {
  padding: 12px 14px;
}

.profile-notifications-panel {
  padding: 14px;
}

.compact-preview-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.analytics-head {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
}

.analytics-title-row {
  display: grid;
  gap: 4px;
}

.sparkline {
  display: flex;
  align-items: end;
  gap: 6px;
  min-height: 52px;
  padding-top: 8px;
  overflow: visible;
}

.sparkline-bar {
  flex: 1 1 0;
  min-width: 10px;
  border-radius: 999px 999px 4px 4px;
  background: linear-gradient(180deg, rgba(159, 40, 96, 0.42), rgba(159, 40, 96, 0.9));
}

.strength-sparkline {
  gap: 8px;
  min-height: 82px;
}

.strength-sparkline-scroll {
  min-width: 0;
  max-width: 100%;
}

.strength-point-mobile-detail {
  display: none;
}

.sparkline-point {
  position: relative;
  flex: 0 1 clamp(28px, 12vw, 54px);
  min-width: 28px;
}

.sparkline-point summary {
  display: grid;
  grid-template-rows: 1fr auto;
  align-items: end;
  justify-items: center;
  gap: 6px;
  min-height: 72px;
  list-style: none;
  cursor: pointer;
}

.sparkline-point summary::-webkit-details-marker {
  display: none;
}

.sparkline-point summary::marker {
  content: "";
}

.sparkline-point .sparkline-bar {
  flex: none;
  width: 100%;
  transition:
    transform 160ms var(--ease-soft),
    filter 160ms var(--ease-soft);
}

.sparkline-point[open] .sparkline-bar,
.sparkline-point summary:hover .sparkline-bar {
  filter: brightness(1.08);
  transform: translateY(-2px);
}

.sparkline-point-value {
  color: var(--text-soft);
  font-size: 0.72rem;
  font-weight: 800;
  line-height: 1;
  white-space: nowrap;
}

.sparkline-point-popover {
  position: absolute;
  left: 50%;
  bottom: calc(100% + 8px);
  z-index: 8;
  display: grid;
  gap: 4px;
  width: max-content;
  max-width: 250px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: var(--surface-strong);
  color: var(--text);
  box-shadow: 0 18px 42px rgba(20, 24, 22, 0.18);
  transform: translateX(-50%);
}

.sparkline-point-popover span {
  color: var(--text-soft);
  font-size: 0.76rem;
  line-height: 1.3;
}

.chat-message.is-own {
  background: rgba(240, 249, 247, 0.88);
  border-color: rgba(159, 40, 96, 0.12);
}

.chat-message p,
.note-memory p,
.note-history-item p {
  margin: 0;
}

.chat-message small,
.note-history-item strong {
  color: var(--text-soft);
}

.chat-compose {
  display: grid;
  gap: 12px;
}

.chat-attachments {
  display: grid;
  gap: 8px;
}

.chat-file-chip {
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
}

.chat-file-chip small,
.chat-file-hint {
  color: var(--text-soft);
}

.retention-warning {
  margin-top: 4px;
  color: var(--danger);
}

.chat-file-button {
  position: relative;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 46px;
  padding: 0.8rem 1rem;
  border-radius: 999px;
  color: var(--accent-strong);
  background: rgba(159, 40, 96, 0.08);
  border: 1px dashed rgba(159, 40, 96, 0.32);
  cursor: pointer;
  transition: transform var(--transition), background var(--transition),
    border-color var(--transition), color var(--transition);
}

.chat-file-button:hover {
  transform: translateY(-2px);
  background: rgba(159, 40, 96, 0.12);
}

.chat-file-button.is-loading {
  opacity: 0.74;
  cursor: wait;
}

.chat-file-button input {
  position: absolute;
  inline-size: 1px;
  block-size: 1px;
  opacity: 0;
  pointer-events: none;
}

.report-fields textarea {
  min-height: 108px;
  resize: vertical;
}

.report-meta {
  color: var(--text-soft);
}

.compact-empty {
  min-height: 0;
  padding: 10px 0 0;
  background: transparent;
  border: 0;
  box-shadow: none;
}

.curator-directory-empty {
  min-height: 220px;
  padding: 24px;
  place-content: center;
  justify-items: center;
  text-align: center;
}

.workspace-head {
  align-items: end;
}

.workspace-panel h2 {
  font-size: clamp(1.5rem, 2.5vw, 2.2rem);
  line-height: 1.02;
}

.field-grid,
.metric-grid,
.preview-grid {
  display: grid;
  gap: 14px;
}

.field-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.workout-meta-grid {
  grid-template-columns: 1fr;
}

.field-grid.triple {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.section-divider {
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(25, 33, 29, 0.15), transparent);
}

.exercise-list {
  display: grid;
  gap: 14px;
}

.exercise-list > * {
  animation: stackIn 420ms var(--ease-soft) both;
}

.exercise-list > :nth-child(1) {
  animation-delay: 40ms;
}

.exercise-list > :nth-child(2) {
  animation-delay: 80ms;
}

.exercise-list > :nth-child(3) {
  animation-delay: 120ms;
}

.exercise-list > :nth-child(4) {
  animation-delay: 160ms;
}

.exercise-list > :nth-child(5) {
  animation-delay: 200ms;
}

.exercise-item {
  display: grid;
  gap: 14px;
  padding: 16px;
  background: rgba(255, 255, 255, 0.68);
  border: 1px solid rgba(25, 33, 29, 0.08);
  transition: border-color var(--transition), box-shadow var(--transition),
    background var(--transition), transform var(--transition),
    margin var(--transition), padding var(--transition), opacity var(--transition);
}

.exercise-item.is-open {
  border-color: rgba(159, 40, 96, 0.18);
  background: rgba(255, 255, 255, 0.88);
  box-shadow: 0 18px 30px rgba(159, 40, 96, 0.09);
  transform: translateY(-2px);
}

.set-cluster {
  display: grid;
  gap: 10px;
  padding: 12px;
  border-radius: var(--radius-lg);
  border: 1px solid rgba(160, 71, 50, 0.14);
  background: linear-gradient(180deg, rgba(255, 249, 244, 0.96), rgba(255, 244, 236, 0.92));
  transition: margin var(--transition);
}

.set-cluster-list {
  gap: 10px;
}

.exercise-item.is-in-set {
  background: rgba(255, 255, 255, 0.82);
}

.exercise-item.is-draggable-collapsed,
.exercise-item.is-draggable-collapsed .exercise-toggle {
  cursor: grab;
  -webkit-touch-callout: none;
  -webkit-user-select: none;
  user-select: none;
  touch-action: manipulation;
}

.exercise-item.is-drag-source {
  display: none;
  pointer-events: none;
}

.exercise-item.is-drag-gap-before {
  margin-top: calc(var(--drag-gap, 0px) + 14px);
}

.exercise-item.is-drag-gap-after {
  margin-bottom: calc(var(--drag-gap, 0px) + 14px);
}

.set-cluster.is-drag-gap-before-cluster {
  margin-top: calc(var(--drag-gap, 0px) + 14px);
}

.set-cluster.is-drag-gap-after-cluster {
  margin-bottom: calc(var(--drag-gap, 0px) + 14px);
}

.exercise-drag-ghost {
  position: fixed;
  top: 0;
  left: 0;
  z-index: 40;
  margin: 0;
  pointer-events: none;
  opacity: 0.98;
  background: rgba(255, 255, 255, 0.96);
  box-shadow: 0 24px 56px rgba(18, 31, 27, 0.2);
  border-color: rgba(159, 40, 96, 0.18);
  transform-origin: top left;
  transition: transform 80ms linear;
  will-change: transform;
}

body.is-exercise-dragging,
body.is-exercise-dragging * {
  cursor: grabbing !important;
  -webkit-user-select: none !important;
  user-select: none !important;
}

body.is-exercise-dragging {
  touch-action: none;
  overscroll-behavior: none;
}

.exercise-toggle {
  width: 100%;
  display: flex;
  justify-content: space-between;
  gap: 10px;
  align-items: flex-start;
  text-align: left;
  color: inherit;
  transition: color var(--transition), transform var(--transition);
}

.exercise-summary {
  color: var(--text-soft);
  font-size: 0.92rem;
}

.caret {
  position: relative;
  flex: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 34px;
  height: 34px;
  border-radius: 999px;
  background: rgba(159, 40, 96, 0.08);
  color: var(--accent-strong);
  font-size: 0;
  font-weight: 700;
  line-height: 1;
  transition: transform var(--transition), background var(--transition),
    box-shadow var(--transition);
}

.caret::before {
  position: absolute;
  top: 50%;
  left: 50%;
  width: 8px;
  height: 8px;
  border-right: 2px solid currentColor;
  border-bottom: 2px solid currentColor;
  content: "";
  transform: translate(-50%, -62%) rotate(45deg);
  transform-origin: center;
}

.exercise-item.is-open .caret {
  transform: rotate(180deg);
  background: rgba(159, 40, 96, 0.14);
  box-shadow: 0 8px 16px rgba(159, 40, 96, 0.12);
}

.exercise-body {
  display: grid;
  gap: 16px;
  animation: fadeBody 260ms var(--ease-soft);
}

.metric-grid {
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
}

.preparation-editor {
  display: grid;
  gap: 14px;
}

.preparation-section,
.execution-preparation {
  display: grid;
  gap: 12px;
  padding: 16px;
  border: 1px solid rgba(25, 33, 29, 0.1);
  border-radius: var(--radius-lg);
  background: rgba(255, 255, 255, 0.34);
}

.preparation-section-head {
  align-items: center;
}

.preparation-section h4,
.execution-preparation h3 {
  margin: 0;
}

.preparation-exercise-list {
  margin-top: 0;
}

.preparation-exercise-card {
  display: grid;
  gap: 14px;
  padding: 16px;
  border: 1px solid rgba(25, 33, 29, 0.1);
  border-radius: var(--radius-md);
  background: var(--surface-strong);
}

.preparation-exercise-head,
.preparation-check-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
}

.preparation-exercise-head > div,
.preparation-check-row > span:last-child {
  display: grid;
  gap: 4px;
}

.preparation-exercise-head small,
.preparation-check-row small {
  color: var(--text-soft);
}

.preparation-metric-grid,
.template-plan-controls {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.template-plan-action {
  grid-column: 1 / -1;
}

.template-plan-create-button,
.preparation-continue-button {
  width: 100%;
}

.execution-preparation-screen {
  margin-top: 18px;
}

.preparation-check-row {
  justify-content: flex-start;
  padding: 14px;
  border: 1px solid rgba(25, 33, 29, 0.1);
  border-radius: var(--radius-md);
  cursor: pointer;
}

.preparation-check-row input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}

.preparation-check-control {
  width: 28px;
  height: 28px;
  flex: 0 0 28px;
  border: 2px solid var(--text-soft);
  border-radius: 50%;
  position: relative;
}

.preparation-check-row.is-completed .preparation-check-control {
  border-color: var(--accent-strong);
  background: var(--accent-strong);
}

.preparation-check-row.is-completed .preparation-check-control::after {
  content: "";
  position: absolute;
  left: 8px;
  top: 4px;
  width: 7px;
  height: 12px;
  border: solid #fff;
  border-width: 0 2px 2px 0;
  transform: rotate(45deg);
}

.exercise-category-badges {
  display: flex;
  align-items: flex-end;
  flex-wrap: wrap;
  gap: 6px;
}

.exercise-category-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 22px;
  padding: 3px 8px;
  border-radius: 999px;
  color: var(--accent-strong);
  background: rgba(159, 40, 96, 0.12);
  font-size: 0.7rem;
  font-weight: 700;
  line-height: 1.1;
  text-align: center;
  white-space: nowrap;
}

.exercise-category-more {
  display: none;
  cursor: help;
}

.custom-exercise-categories {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
  margin: 0;
  padding: 0;
  border: 0;
}

.custom-exercise-categories legend {
  width: 100%;
  margin-bottom: 8px;
  color: var(--text-soft);
  font-size: 0.9rem;
  font-weight: 700;
}

.custom-exercise-categories label {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 5px;
  min-width: 0;
  min-height: 52px;
  padding: 7px 5px;
  border: 1px solid rgba(25, 33, 29, 0.1);
  border-radius: var(--radius-sm);
  background: var(--surface-strong);
  cursor: pointer;
}

.custom-exercise-categories label span {
  min-width: 0;
  color: var(--text);
  font-size: 0.72rem;
  font-weight: 700;
  line-height: 1.15;
  text-align: center;
  white-space: nowrap;
}

.custom-exercise-categories input {
  flex: 0 0 16px;
  width: 16px;
  height: 16px;
  min-height: 16px;
  margin: 0;
  padding: 0;
  accent-color: var(--accent);
}

.custom-exercise-categories.is-editor {
  margin-top: 2px;
}

body[data-theme="dark"] .preparation-exercise-card,
body[data-theme="dark"] .preparation-check-row {
  border-color: rgba(244, 237, 242, 0.12);
}

.execution-preparation-group {
  display: grid;
  gap: 8px;
}

.preparation-summary-row span {
  color: var(--accent-strong);
  font-weight: 700;
}

body[data-theme="dark"] .preparation-section,
body[data-theme="dark"] .execution-preparation {
  border-color: rgba(244, 237, 242, 0.12);
  background: rgba(25, 22, 29, 0.72);
}

.muted-label {
  color: var(--text-soft);
  font-size: 0.9rem;
}

.technique-panel {
  display: none;
  gap: 10px;
  padding: 12px;
  border-radius: var(--radius-md);
  background: rgba(240, 247, 245, 0.88);
  border: 1px solid rgba(159, 40, 96, 0.1);
  transform-origin: top center;
}

.technique-panel.is-visible {
  display: grid;
  animation: panelReveal 320ms var(--ease-soft) both;
}

.video-frame {
  position: relative;
  width: 100%;
  padding-top: 56.25%;
  overflow: hidden;
  border-radius: var(--radius-md);
  background: #f1e5ec;
}

.video-watermark {
  position: absolute;
  top: 10px;
  left: 12px;
  z-index: 1;
  padding: 0.28rem 0.5rem;
  border-radius: 999px;
  background: rgba(159, 40, 96, 0.22);
  color: rgba(255, 255, 255, 0.88);
  font-size: 0.66rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  backdrop-filter: blur(6px);
}

.video-frame iframe {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  border: 0;
  transition: transform 700ms var(--ease-soft);
}

.technique-panel:hover iframe {
  transform: scale(1.015);
}

.preview-grid {
  grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
}

.preview-card {
  gap: 10px;
  padding: 16px;
  transition: transform var(--transition), box-shadow var(--transition),
    border-color var(--transition), background var(--transition);
}

.preview-card:hover {
  transform: translateY(-3px);
  box-shadow: 0 18px 30px rgba(20, 34, 30, 0.08);
}

.preview-card strong {
  font-size: 1rem;
}

.file-chip {
  padding: 12px 14px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.76);
  border: 1px solid rgba(25, 33, 29, 0.08);
}

.file-chip strong,
.file-chip small,
.file-chip .retention-warning {
  margin: 0;
}

.empty-state {
  min-height: 320px;
  align-content: center;
  justify-items: start;
}

.workspace > .empty-state {
  min-height: 230px;
  align-content: start;
  padding: 28px;
}

.workspace > .empty-state .eyebrow {
  margin-bottom: 2px;
}

.workspace > .empty-state h2 {
  margin: 0.12rem 0 0.35rem;
}

.workspace-list-panel {
  align-content: start;
}

.workspace-list-panel .schedule-stack {
  gap: 12px;
}

.upcoming-workspace-grid {
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  align-items: stretch;
}

.upcoming-workspace-grid .schedule-item {
  min-height: 132px;
  align-content: space-between;
}

.templates-start-panel {
  min-height: calc(72vh - 52px);
  place-items: center;
}

.templates-start {
  width: min(520px, 100%);
  min-height: 260px;
  gap: 12px;
  justify-items: start;
}

.templates-start .large-action-button {
  margin-top: 6px;
}

.template-mobile-cta {
  display: grid;
  gap: 16px;
  justify-items: center;
  text-align: center;
}

.template-mobile-cta > div {
  display: grid;
  gap: 8px;
  max-width: 32rem;
}

.template-mobile-cta h3,
.template-mobile-cta p {
  margin: 0;
}

.template-mobile-cta .button-row {
  width: 100%;
  justify-content: center;
}

.template-mobile-cta .primary-button {
  width: auto;
  min-width: 190px;
  max-width: 100%;
}

.workspace-list-panel .cycle-week-control {
  margin: 0;
}

.large-action-button {
  min-width: 190px;
  min-height: 70px;
  justify-content: center;
}

.planner-today-section {
  display: grid;
  gap: 10px;
  margin-top: 2px;
}

.planner-today-section .schedule-group {
  gap: 10px;
}

.planner-today-section .panel-heading {
  gap: 3px;
}

.planner-today-section .empty-state {
  min-height: 0;
}

.sheet-backdrop {
  position: fixed;
  inset: 0;
  background: rgba(20, 24, 22, 0.42);
  backdrop-filter: blur(6px);
  z-index: 32;
  animation: fadeBackdrop 220ms var(--ease-soft) both;
}

.sheet-backdrop.is-modal-picker {
  z-index: 70;
  background: rgba(10, 14, 13, 0.58);
  backdrop-filter: blur(12px);
}

.media-viewer-backdrop {
  position: fixed;
  inset: 0;
  z-index: 40;
  display: grid;
  place-items: center;
  padding: 20px;
  background: rgba(10, 14, 13, 0.58);
  backdrop-filter: blur(12px);
  animation: fadeBackdrop 220ms var(--ease-soft) both;
}

.task-window-backdrop {
  position: fixed;
  inset: 0;
  z-index: 22;
  display: grid;
  place-items: center;
  padding: 22px;
  background: rgba(20, 24, 22, 0.36);
  backdrop-filter: blur(7px);
  animation: fadeBackdrop 220ms var(--ease-soft) both;
}

.task-window {
  display: grid;
  grid-template-rows: auto minmax(0, 1fr);
  gap: 14px;
  width: min(1040px, calc(100vw - 32px));
  max-height: min(88vh, 900px);
  padding: 16px;
  border-radius: 28px;
  border: 1px solid rgba(255, 255, 255, 0.52);
  background: rgba(251, 247, 241, 0.98);
  box-shadow: 0 34px 90px rgba(11, 18, 16, 0.28);
  animation: panelReveal 260ms var(--ease-soft) both;
}

.task-window-head {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
  padding: 2px 2px 0;
}

.task-window-head h2 {
  margin: 0.12rem 0 0;
  font-size: clamp(1.15rem, 2.8vw, 1.9rem);
  letter-spacing: 0;
}

.task-window-actions {
  display: inline-flex;
  gap: 8px;
  flex: none;
}

.task-window-body {
  min-height: 0;
  overflow: auto;
  padding-right: 2px;
}

.task-window-body > .workspace-panel,
.task-window-body > .empty-state {
  min-height: 0;
}

.task-window-stack {
  position: fixed;
  left: 50%;
  bottom: calc(92px + env(safe-area-inset-bottom, 0px));
  z-index: 24;
  width: min(420px, calc(100vw - 24px));
  transform: translateX(-50%);
}

.mini-window-card,
.mini-window-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px;
  align-items: center;
  padding: 10px;
  border-radius: 18px;
  border: 1px solid rgba(255, 255, 255, 0.58);
  background: rgba(255, 250, 243, 0.96);
  box-shadow: 0 18px 42px rgba(12, 22, 19, 0.16);
}

.mini-window-main,
.mini-window-row > button:first-child {
  display: grid;
  gap: 2px;
  min-width: 0;
  text-align: left;
  color: var(--text);
}

.mini-window-main small,
.mini-window-row small {
  overflow: hidden;
  color: var(--text-soft);
  text-overflow: ellipsis;
  white-space: nowrap;
}

.mini-window-peeks {
  position: absolute;
  inset: auto 18px 0 18px;
  pointer-events: none;
}

.mini-window-peeks span {
  position: absolute;
  right: calc(var(--peek-index) * 13px);
  bottom: calc(7px + var(--peek-index) * 7px);
  left: calc(var(--peek-index) * 13px);
  height: 54px;
  border-radius: 18px;
  background: rgba(255, 250, 243, 0.74);
  border: 1px solid rgba(255, 255, 255, 0.52);
  box-shadow: 0 12px 26px rgba(12, 22, 19, 0.1);
}

.task-window-stack.is-multiple .mini-window-card {
  position: relative;
  z-index: 1;
}

.mini-window-list {
  display: grid;
  gap: 8px;
  margin-top: 10px;
  padding: 10px;
  border-radius: 22px;
  background: rgba(251, 247, 241, 0.96);
  border: 1px solid rgba(255, 255, 255, 0.58);
  box-shadow: 0 20px 48px rgba(12, 22, 19, 0.18);
  animation: panelReveal 220ms var(--ease-soft) both;
}

.media-viewer {
  display: grid;
  gap: 14px;
  width: min(1040px, 100%);
  max-height: min(86vh, 860px);
  padding: 18px;
  overflow: auto;
  border-radius: 28px;
  border: 1px solid rgba(255, 255, 255, 0.42);
  background: linear-gradient(180deg, rgba(255, 250, 243, 0.98), rgba(239, 229, 214, 0.96));
  box-shadow: 0 34px 90px rgba(7, 14, 12, 0.36);
  animation: panelReveal 260ms var(--ease-soft) both;
}

.media-viewer-head {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
}

.media-viewer-head h2 {
  margin: 0.15rem 0 0;
  font-size: clamp(1.2rem, 3vw, 2rem);
  letter-spacing: 0;
}

.media-viewer-body {
  display: grid;
  place-items: center;
  min-height: min(62vh, 620px);
  overflow: hidden;
  border-radius: 22px;
  background:
    radial-gradient(circle at top left, rgba(159, 40, 96, 0.08), transparent 28%),
    rgba(255, 255, 255, 0.7);
  border: 1px solid rgba(25, 33, 29, 0.08);
}

.media-viewer-body img,
.media-viewer-body video,
.media-viewer-body iframe {
  display: block;
  width: 100%;
  max-height: min(64vh, 640px);
  border: 0;
}

.media-viewer-body img,
.media-viewer-body video {
  height: auto;
  object-fit: contain;
}

.media-viewer-body iframe {
  aspect-ratio: 16 / 9;
  min-height: min(56vh, 560px);
  background: #111816;
}

.exercise-sheet {
  position: fixed;
  right: 20px;
  bottom: calc(92px + env(safe-area-inset-bottom, 0px));
  z-index: 33;
  width: min(540px, calc(100vw - 24px));
  max-height: min(82vh, 840px);
  display: grid;
  gap: 18px;
  overflow: auto;
  padding: 22px;
  border: 1px solid rgba(255, 255, 255, 0.5);
  border-radius: calc(var(--radius-xl) + 4px);
  background: rgba(251, 247, 241, 0.96);
  box-shadow: 0 34px 80px rgba(22, 34, 31, 0.24);
  animation: slideUp 280ms var(--ease-soft);
}

.exercise-sheet.is-modal-picker {
  top: 50%;
  right: auto;
  bottom: auto;
  left: 50%;
  z-index: 71;
  width: min(720px, calc(100vw - 28px));
  max-height: min(86vh, 860px);
  border-radius: 32px;
  animation: roleSheetReveal 260ms var(--ease-soft) both;
}

.sheet-section {
  display: grid;
  gap: 12px;
}

.sheet-list {
  display: grid;
  gap: 10px;
}

.sheet-item {
  width: 100%;
  display: flex;
  justify-content: space-between;
  gap: 10px;
  align-items: center;
  text-align: left;
  border: 1px solid rgba(25, 33, 29, 0.08);
  background: rgba(255, 255, 255, 0.86);
  box-shadow: 0 8px 18px rgba(21, 33, 30, 0.03);
}

.sheet-item.picker-exercise-item {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 38px;
  gap: 8px;
  min-height: 58px;
  padding: 7px 8px 7px 14px;
  border-radius: 18px;
}

.picker-exercise-main {
  display: block;
  width: 100%;
  min-width: 0;
  min-height: 42px;
  color: var(--text);
  text-align: left;
}

.picker-exercise-main:disabled {
  cursor: default;
}

.picker-exercise-copy {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  grid-template-rows: auto auto;
  align-items: end;
  gap: 3px 10px;
  width: 100%;
  min-width: 0;
}

.picker-exercise-name {
  grid-column: 1;
  grid-row: 1;
  min-width: 0;
  overflow: hidden;
  font-weight: 700;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.picker-exercise-subtitle {
  grid-column: 1;
  grid-row: 2;
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.picker-exercise-copy .exercise-category-badges {
  grid-column: 2;
  grid-row: 1;
  justify-content: flex-end;
  max-width: min(44vw, 290px);
}

.picker-exercise-copy.is-tag-collapsed .exercise-category-badge.is-extra {
  display: none;
}

.picker-exercise-copy.is-tag-collapsed .exercise-category-more {
  display: inline-flex;
}

.picker-exercise-copy.is-copy-tight {
  grid-template-rows: auto auto auto;
}

.picker-exercise-copy.is-copy-tight .picker-exercise-name,
.picker-exercise-copy.is-copy-tight .picker-exercise-subtitle {
  grid-column: 1 / -1;
  overflow: visible;
  text-overflow: clip;
  white-space: normal;
}

.picker-exercise-copy.is-copy-tight .exercise-category-badges {
  grid-column: 1 / -1;
  grid-row: 3;
  justify-content: flex-start;
  max-width: 100%;
  margin-left: -8px;
}

.custom-exercise-edit-button {
  position: relative;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 34px;
  height: 34px;
  border: 1px solid rgba(159, 40, 96, 0.16);
  border-radius: 50%;
  color: var(--accent-strong);
  background: rgba(159, 40, 96, 0.1);
}

.custom-exercise-edit-button:hover,
.custom-exercise-edit-button:focus-visible {
  background: rgba(159, 40, 96, 0.18);
}

.pencil-glyph {
  position: relative;
  display: block;
  width: 13px;
  height: 5px;
  border-radius: 2px 0 0 2px;
  background: currentColor;
  transform: rotate(-45deg);
}

.pencil-glyph::after {
  content: "";
  position: absolute;
  top: 0;
  right: -4px;
  width: 0;
  height: 0;
  border-top: 2.5px solid transparent;
  border-bottom: 2.5px solid transparent;
  border-left: 4px solid currentColor;
}

.custom-exercise-editor-panel {
  display: grid;
  grid-column: 1 / -1;
  gap: 12px;
  margin: 4px 4px 2px 0;
  padding: 12px;
  border-top: 1px solid rgba(25, 33, 29, 0.1);
}

.custom-exercise-editor-actions {
  justify-content: flex-end;
}

.exercise-technique-button {
  position: relative;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 38px;
  height: 38px;
  border-radius: 999px;
  color: rgba(255, 255, 255, 0.96);
  background: var(--accent);
  box-shadow: 0 10px 18px rgba(159, 40, 96, 0.2);
  transition: transform var(--transition), background var(--transition),
    color var(--transition), box-shadow var(--transition);
}

.exercise-technique-button .play-glyph {
  display: block;
  width: 0;
  height: 0;
  margin-left: 3px;
  border-top: 6px solid transparent;
  border-bottom: 6px solid transparent;
  border-left: 9px solid currentColor;
}

.exercise-technique-button:hover {
  transform: translateY(-1px);
  background: var(--accent-strong);
  box-shadow: 0 14px 24px rgba(159, 40, 96, 0.24);
}

.exercise-technique-button.is-disabled {
  color: #b8c0bc;
  background: #353b38;
  box-shadow: none;
}

.exercise-technique-button.is-disabled:hover,
.exercise-technique-button.is-disabled:focus-visible {
  color: #d2d8d5;
  background: #2a302d;
  transform: none;
}

.floating-tooltip {
  position: fixed;
  z-index: 10000;
  max-width: min(280px, calc(100vw - 24px));
  padding: 9px 12px;
  border-radius: var(--radius-sm);
  background: rgba(36, 42, 39, 0.97);
  color: #fff;
  font-size: 0.78rem;
  font-weight: 800;
  line-height: 1.25;
  text-align: center;
  box-shadow: 0 18px 34px rgba(16, 22, 20, 0.2);
  pointer-events: none;
  opacity: 0;
  transform: translateY(4px);
  transition: opacity var(--transition), transform var(--transition);
}

.floating-tooltip.is-visible {
  opacity: 1;
  transform: translateY(0);
}

.sheet-item small {
  color: var(--text-soft);
}

.sheet-item.is-selected {
  border-color: rgba(159, 40, 96, 0.22);
  background: rgba(240, 249, 247, 0.92);
  box-shadow: 0 12px 22px rgba(159, 40, 96, 0.08);
}

.custom-create {
  display: grid;
  gap: 12px;
  padding: 14px;
  border-radius: var(--radius-md);
  background: rgba(159, 40, 96, 0.04);
  border: 1px dashed rgba(159, 40, 96, 0.18);
  animation: panelReveal 380ms var(--ease-soft) both;
}

.role-backdrop {
  position: fixed;
  inset: 0;
  z-index: 21;
  background: rgba(16, 23, 21, 0.44);
  backdrop-filter: blur(8px);
  animation: fadeBackdrop 220ms var(--ease-soft) both;
}

.role-sheet {
  position: fixed;
  inset: 50% auto auto 50%;
  z-index: 22;
  width: min(780px, calc(100vw - 24px));
  max-height: min(82vh, 760px);
  display: grid;
  gap: 18px;
  overflow: auto;
  overscroll-behavior: contain;
  -webkit-overflow-scrolling: touch;
  padding: 22px;
  border: 1px solid rgba(255, 255, 255, 0.5);
  border-radius: calc(var(--radius-xl) + 4px);
  background: rgba(251, 247, 241, 0.98);
  box-shadow: 0 36px 90px rgba(22, 34, 31, 0.28);
  transform: translate(-50%, -50%);
  animation: roleSheetReveal 300ms var(--ease-soft) both;
}

.role-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 12px;
  align-content: start;
}

.role-card {
  display: grid;
  gap: 8px;
  padding: 16px;
  border-radius: var(--radius-md);
  text-align: left;
  background: rgba(255, 255, 255, 0.92);
  border: 1px solid rgba(25, 33, 29, 0.08);
  box-shadow: 0 10px 20px rgba(20, 34, 30, 0.04);
  transition: transform var(--transition), box-shadow var(--transition),
    border-color var(--transition), background var(--transition);
  touch-action: manipulation;
}

.role-card strong {
  font-size: 1.08rem;
}

.role-card small {
  color: var(--text-soft);
}

.role-card.is-active {
  border-color: rgba(159, 40, 96, 0.22);
  background: rgba(252, 240, 246, 0.94);
  box-shadow: 0 18px 30px rgba(159, 40, 96, 0.09);
}

.set-group-banner,
.alternative-head,
.execution-set-row,
.execution-set-list,
.execution-alt-list,
.alternative-list {
  display: grid;
  gap: 10px;
}

.set-group-banner {
  padding: 12px 14px;
  border-radius: var(--radius-md);
  background: rgba(160, 71, 50, 0.08);
  border: 1px solid rgba(160, 71, 50, 0.12);
}

.alternative-item {
  display: grid;
  gap: 10px;
  padding: 12px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.78);
  border: 1px solid rgba(25, 33, 29, 0.08);
}

.exercise-config-panel {
  display: grid;
  gap: 12px;
  padding: 12px;
  border-radius: var(--radius-md);
  border: 1px solid rgba(159, 40, 96, 0.12);
  background: rgba(159, 40, 96, 0.05);
}

.choice-grid {
  display: grid;
  gap: 8px;
}

.exercise-choice-grid {
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
}

.exercise-config-modal {
  width: min(980px, 100%);
}

.exercise-config-stack {
  display: grid;
  gap: 14px;
}

.exercise-config-card {
  display: grid;
  gap: 12px;
  padding: 14px;
  border-radius: var(--radius-lg);
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.62);
}

.exercise-config-card .exercise-config-panel {
  background: rgba(159, 40, 96, 0.04);
}

.exercise-config-modal .exercise-choice-grid {
  grid-template-columns: repeat(auto-fit, minmax(92px, 1fr));
  gap: 6px;
}

.exercise-config-modal .choice-row {
  align-items: center;
  min-height: 34px;
  padding: 6px 8px;
  gap: 6px;
  border-radius: 14px;
  font-size: 0.78rem;
}

.exercise-config-modal .choice-row input {
  flex: 0 0 16px;
  width: 16px;
  height: 16px;
  margin: 0;
}

.exercise-config-modal .choice-row span {
  min-width: 0;
  line-height: 1.18;
  overflow-wrap: anywhere;
}

.config-choice-label {
  grid-column: 1 / -1;
  margin: 0;
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.exercise-mode-row {
  display: flex;
  gap: 10px;
  align-items: end;
  flex-wrap: wrap;
  justify-content: flex-start;
}

.exercise-mode-select {
  max-width: 220px;
}

.exercise-auto-toggle {
  min-height: 42px;
}

.cycle-week-control {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 96px;
  gap: 12px;
  align-items: center;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: rgba(255, 255, 255, 0.62);
}

.cycle-week-control strong,
.cycle-week-control span {
  display: block;
}

.cycle-week-control span {
  color: var(--muted);
  font-size: 0.9rem;
}

.cycle-week-field input {
  text-align: center;
}

.alternation-picker-card {
  display: grid;
  gap: 12px;
  margin-bottom: 12px;
  padding: 12px;
  border-radius: var(--radius-md);
  border: 1px solid rgba(159, 40, 96, 0.16);
  background: rgba(159, 40, 96, 0.05);
}

.compact-toggle {
  width: fit-content;
}

.exercise-alternation-order {
  margin: 0;
}

.execution-mode-field {
  max-width: 280px;
}

.note-memory {
  display: grid;
  gap: 10px;
  padding: 12px;
  border-radius: var(--radius-md);
  background: rgba(92, 124, 220, 0.06);
  border: 1px solid rgba(92, 124, 220, 0.12);
}

.note-history {
  display: grid;
  gap: 10px;
}

.note-history summary {
  cursor: pointer;
  color: var(--accent-strong);
  font-weight: 600;
}

.alternative-head {
  grid-template-columns: 1fr auto;
  align-items: center;
}

.execution-card {
  gap: 18px;
}

.execution-set-list {
  gap: 12px;
}

.execution-set-row {
  grid-template-columns: 140px repeat(3, minmax(0, 1fr));
  align-items: start;
  padding: 12px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.72);
  border: 1px solid rgba(25, 33, 29, 0.08);
}

.execution-set-row.no-video-upload {
  grid-template-columns: 140px repeat(2, minmax(0, 1fr));
}

.execution-set-index {
  display: flex;
  align-items: center;
  justify-content: center;
  align-self: center;
  gap: 10px;
  font-weight: 700;
  color: var(--text);
  padding-bottom: 0;
  text-align: center;
}

.execution-set-index span {
  white-space: nowrap;
}

.execution-set-row .bodyweight-inline-button {
  width: 100%;
  justify-self: center;
  margin-inline: auto;
}

.execution-set-controls {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  justify-self: center;
  gap: 10px;
  padding: 6px 10px;
  border-radius: 999px;
  background: rgba(159, 40, 96, 0.07);
  color: var(--accent-strong);
  font-weight: 700;
}

.execution-set-controls .icon-button {
  width: 34px;
  height: 34px;
  min-height: 34px;
}

.execution-head-actions {
  display: inline-flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 10px;
}

.execution-card-actions {
  display: inline-flex;
  align-items: center;
  justify-content: flex-end;
  flex-wrap: wrap;
  gap: 8px;
}

.completion-summary-card {
  display: grid;
  gap: 14px;
  padding: 16px;
  border-radius: var(--radius-lg);
  background: rgba(159, 40, 96, 0.06);
  border: 1px solid rgba(159, 40, 96, 0.1);
}

.completion-patterns {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.completion-improvements {
  margin: 0;
  padding-left: 1.2rem;
  color: var(--text-soft);
}

.exercise-stats-modal {
  width: min(720px, 100%);
}

.exercise-stats-list {
  display: grid;
  gap: 12px;
}

.exercise-stats-item {
  gap: 6px;
}

.exercise-stats-item-head {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 12px;
  align-items: start;
}

.difficulty-modal {
  width: min(760px, 100%);
}

.strength-overview-modal {
  width: min(1080px, 100%);
}

.strength-overview-controls {
  display: flex;
  align-items: end;
  flex-wrap: wrap;
  gap: 12px;
}

.strength-period-switch {
  width: auto;
}

.strength-inline-period {
  width: fit-content;
  max-width: 100%;
  margin-bottom: 12px;
}

.strength-tree,
.strength-tree-children,
.strength-editor-list {
  display: grid;
  gap: 10px;
}

.strength-tree-node {
  margin-left: calc(var(--level, 0) * 18px);
}

.strength-tree-toggle {
  width: 100%;
}

.strength-overview-table-wrap {
  overflow-x: auto;
  border-radius: var(--radius-md);
  border: 1px solid rgba(25, 33, 29, 0.08);
  background: rgba(255, 255, 255, 0.7);
}

.strength-overview-table {
  width: 100%;
  min-width: 620px;
  border-collapse: collapse;
}

.strength-overview-table th,
.strength-overview-table td {
  padding: 12px 14px;
  border: 1px solid rgba(25, 33, 29, 0.12);
  text-align: right;
}

.strength-overview-table th {
  text-align: left;
  color: var(--text);
}

.strength-overview-table .table-gap td {
  padding: 6px;
  background: rgba(159, 40, 96, 0.04);
}

.strength-overview-editor {
  display: grid;
  gap: 12px;
  padding: 14px;
  border-radius: var(--radius-lg);
  border: 1px solid rgba(159, 40, 96, 0.1);
  background: rgba(159, 40, 96, 0.05);
}

.strength-editor-row {
  grid-template-columns: minmax(0, 1fr);
}

.unavailable-upload-card {
  align-content: start;
}

.media-upload-field input[type="file"] {
  width: 100%;
  min-height: 44px;
  padding: 0.65rem;
  border: 1px solid rgba(25, 33, 29, 0.12);
  border-radius: var(--radius-sm);
  background: rgba(255, 255, 255, 0.84);
  color: var(--text);
}

.media-upload-field small {
  color: var(--text-soft);
  line-height: 1.45;
}

.unavailable-upload-note {
  margin: 0;
}

.install-note,
.virtual-note {
  padding: 12px 14px;
  border-radius: var(--radius-md);
  background: rgba(159, 40, 96, 0.06);
  border: 1px solid rgba(159, 40, 96, 0.08);
}

.video-request-note {
  background: rgba(160, 71, 50, 0.06);
  border-color: rgba(160, 71, 50, 0.12);
}

@keyframes fadeUp {
  from {
    opacity: 0;
    transform: translateY(18px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes fadeBody {
  from {
    opacity: 0;
    transform: translateY(10px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translateY(22px) scale(0.985);
  }
  to {
    opacity: 1;
    transform: translateY(0) scale(1);
  }
}

@keyframes panelReveal {
  from {
    opacity: 0;
    transform: translateY(14px) scale(0.992);
  }
  to {
    opacity: 1;
    transform: translateY(0) scale(1);
  }
}

@keyframes roleSheetReveal {
  from {
    opacity: 0;
    transform: translate(-50%, calc(-50% + 14px)) scale(0.992);
  }
  to {
    opacity: 1;
    transform: translate(-50%, -50%) scale(1);
  }
}

@keyframes sheetRise {
  from {
    opacity: 0;
    transform: translateY(26px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes stackIn {
  from {
    opacity: 0;
    transform: translateY(12px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes fadeBackdrop {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@keyframes softRise {
  from {
    opacity: 0;
    transform: translateY(10px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes ambientShift {
  from {
    transform: translate3d(0, 0, 0) scale(1);
  }
  to {
    transform: translate3d(0, -10px, 0) scale(1.02);
  }
}

.nutrition-platform {
  display: grid;
  gap: 16px;
  max-width: 1180px;
  margin: 0 auto;
}

.calorie-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.25fr) minmax(280px, 0.75fr);
  align-items: start;
  gap: 16px;
}

.calorie-form-panel,
.calorie-result-panel {
  display: grid;
  gap: 16px;
}

.calorie-form-panel .field-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.calorie-activity-field {
  grid-column: 1 / -1;
}

.calorie-result {
  display: flex;
  flex-wrap: wrap;
  align-items: baseline;
  gap: 8px;
  color: var(--accent-strong);
  font-size: 2.2rem;
}

.calorie-result small {
  color: var(--muted);
  font-size: 0.95rem;
  font-weight: 700;
}

.calorie-result-panel dl {
  display: grid;
  gap: 0;
  margin: 0;
}

.calorie-result-panel dl div {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 18px;
  padding: 10px 0;
  border-bottom: 1px solid var(--line);
}

.calorie-result-panel dt {
  color: var(--muted);
}

.calorie-result-panel dd {
  margin: 0;
  font-weight: 800;
  white-space: nowrap;
}

.nutrition-inbody-section {
  display: grid;
  min-width: 0;
  margin-top: 4px;
}

.nutrition-inbody-section > .dashboard-panel {
  margin: 0;
}

.inbody-ocr-status {
  display: block;
  min-height: 1.35em;
  color: var(--muted);
  line-height: 1.45;
}

.inbody-ocr-status[data-status="loading"] {
  color: var(--accent-strong);
}

.inbody-ocr-status[data-status="success"] {
  color: var(--success);
}

@media (max-width: 680px) {
  .calorie-layout,
  .calorie-form-panel .field-grid {
    grid-template-columns: 1fr;
  }

  .calorie-activity-field {
    grid-column: auto;
  }

  .calorie-result {
    font-size: 1.8rem;
  }
}

.nutrition-head {
  align-items: center;
}

.nutrition-client-note {
  margin: 4px 0 0;
  color: var(--muted);
  font-size: 0.94rem;
}

.nutrition-head-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: flex-end;
  gap: 10px;
}

.nutrition-datebar,
.nutrition-search-row,
.nutrition-custom-range,
.nutrition-range-switch,
.nutrition-picker-tabs {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px;
}

.nutrition-date-field {
  min-width: 190px;
}

.nutrition-day-summary,
.nutrition-meal,
.nutrition-entry-row,
.nutrition-food-result {
  width: 100%;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.82);
  box-shadow: var(--shadow-soft);
}

.nutrition-day-summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 16px;
  border-radius: var(--radius-md);
  text-align: left;
}

.nutrition-day-summary strong {
  display: block;
  margin-top: 2px;
  font-size: 1.22rem;
}

.nutrition-day-summary small,
.nutrition-meal-toggle small,
.nutrition-entry-row small,
.nutrition-food-result small {
  display: block;
  margin-top: 3px;
  color: var(--muted);
  line-height: 1.4;
}

.nutrition-macros {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.nutrition-macros.is-compact {
  justify-content: flex-end;
}

.nutrition-macro {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  min-height: 34px;
  padding: 0.38rem 0.62rem;
  border-radius: 999px;
  background: rgba(159, 40, 96, 0.08);
  color: var(--accent-strong);
  white-space: nowrap;
}

.nutrition-macro strong {
  font-size: 0.78rem;
  text-transform: uppercase;
}

.nutrition-meal-list {
  display: grid;
  gap: 12px;
}

.nutrition-meal {
  overflow: hidden;
  border-radius: var(--radius-md);
}

.nutrition-meal-head {
  display: grid;
  grid-template-columns: minmax(170px, 1fr) auto auto;
  align-items: center;
  gap: 12px;
  padding: 14px;
}

.nutrition-meal-toggle {
  display: flex;
  align-items: center;
  gap: 10px;
  min-width: 0;
  text-align: left;
}

.nutrition-meal-body {
  display: grid;
  gap: 10px;
  padding: 0 14px 14px;
}

.nutrition-entry-row,
.nutrition-food-result {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 12px;
  border-radius: var(--radius-sm);
  text-align: left;
  box-shadow: none;
}

.nutrition-entry-row:hover,
.nutrition-food-result:hover,
.nutrition-day-summary:hover {
  transform: translateY(-1px);
  border-color: rgba(159, 40, 96, 0.28);
}

.nutrition-modal-backdrop {
  position: fixed;
  inset: 0;
  z-index: 220;
  display: grid;
  place-items: center;
  padding: 14px;
  background: rgba(16, 23, 21, 0.34);
  backdrop-filter: blur(6px);
}

.nutrition-modal {
  display: grid;
  gap: 14px;
  width: min(760px, 100%);
  max-height: min(88vh, 820px);
  overflow: auto;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--surface-strong);
  box-shadow: 0 28px 80px rgba(17, 24, 22, 0.24);
}

.nutrition-picker-tabs {
  padding: 6px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.66);
}

.nutrition-picker-tabs button,
.nutrition-range-switch button {
  min-height: 36px;
  padding: 0.48rem 0.78rem;
  border-radius: 999px;
  color: var(--muted);
}

.nutrition-picker-tabs button.is-active,
.nutrition-range-switch button.is-active {
  background: rgba(159, 40, 96, 0.12);
  color: var(--accent-strong);
}

.nutrition-search-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
}

.nutrition-search-row.is-local {
  grid-template-columns: minmax(0, 1fr);
}

.nutrition-search-row input {
  min-width: 0;
}

.nutrition-result-list {
  display: grid;
  gap: 8px;
  max-height: 280px;
  overflow: auto;
  padding-right: 2px;
}

.nutrition-selected-food {
  display: grid;
  gap: 12px;
  padding: 14px;
  border: 1px solid rgba(159, 40, 96, 0.16);
  border-radius: var(--radius-md);
  background: rgba(159, 40, 96, 0.06);
}

.nutrition-visibility-modal {
  width: min(540px, 100%);
}

.nutrition-visibility-options {
  display: grid;
  gap: 10px;
}

.nutrition-visibility-options .choice-row {
  display: grid;
  grid-template-columns: minmax(220px, 60%) minmax(0, 1fr);
  align-items: center;
  min-height: 110px;
  gap: 18px;
  padding: 18px 20px;
}

.nutrition-visibility-options .choice-row input {
  appearance: auto;
  -webkit-appearance: radio;
  width: 58px;
  height: 58px;
  min-height: 0;
  padding: 0;
  border: 0;
  border-radius: 999px;
  background: transparent;
  box-shadow: none;
  justify-self: center;
  margin: 0;
  transform: none;
}

.nutrition-visibility-options .choice-row span {
  justify-self: start;
}

.nutrition-visibility-actions {
  justify-content: center;
}

.choice-row {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  background: rgba(255, 255, 255, 0.74);
  cursor: pointer;
}

.choice-row input {
  margin-top: 4px;
}

.choice-row span {
  display: grid;
  gap: 3px;
}

.choice-row small {
  color: var(--muted);
  line-height: 1.4;
}

.nutrition-hidden-state {
  max-width: 760px;
  margin: 0 auto;
}

.nutrition-extra-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 8px;
}

.nutrition-extra-grid span {
  display: grid;
  gap: 3px;
  padding: 10px;
  border-radius: var(--radius-sm);
  background: rgba(255, 255, 255, 0.74);
}

.nutrition-extra-grid em {
  font-style: normal;
  color: var(--muted);
}

.nutrition-error {
  color: var(--danger);
}

.nutrition-detail-grid,
.nutrition-stat-layout {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(240px, 0.62fr);
  gap: 14px;
}

.nutrition-detail-grid > section {
  display: grid;
  align-content: start;
  gap: 10px;
  padding: 14px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.74);
}

.nutrition-ratio-row {
  display: grid;
  grid-template-columns: minmax(110px, 1fr) minmax(120px, 1.4fr) 44px;
  align-items: center;
  gap: 10px;
}

.nutrition-ratio-row div {
  height: 8px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(159, 40, 96, 0.12);
}

.nutrition-ratio-row i {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: var(--accent);
}

.nutrition-macro-chart {
  width: 156px;
  height: 156px;
  margin: 0 auto;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: conic-gradient(
    var(--accent) 0 var(--protein-angle),
    #d18aa9 var(--protein-angle) var(--fat-angle),
    #ead4a2 var(--fat-angle) 360deg
  );
}

.nutrition-macro-chart span {
  display: grid;
  place-items: center;
  width: 82px;
  height: 82px;
  border-radius: 50%;
  background: var(--surface-strong);
  color: var(--accent-strong);
  font-weight: 800;
}

.nutrition-stat-cards {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 10px;
}

.nutrition-fill-actions {
  display: flex;
  justify-content: flex-start;
}

.nutrition-report-card {
  display: grid;
  gap: 16px;
}

.nutrition-report-grid {
  grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
}

.nutrition-report-meals {
  display: grid;
  gap: 14px;
}

.nutrition-report-meal {
  display: grid;
  gap: 14px;
  padding-block: 16px;
  border-top: 1px solid var(--line);
}

.nutrition-report-meal:last-child {
  border-bottom: 1px solid var(--line);
}

.nutrition-report-meal-head {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 14px;
}

.nutrition-report-meal-head h4 {
  margin: 0 0 10px;
}

.nutrition-meal-time {
  width: min(160px, 45%);
}

.nutrition-mode-switch,
.nutrition-feeling-options,
.nutrition-chart-toggles {
  display: inline-flex;
  flex-wrap: wrap;
  gap: 8px;
  padding: 6px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.66);
}

.nutrition-mode-switch {
  justify-self: start;
}

.nutrition-mode-switch button,
.nutrition-feeling-options button,
.nutrition-chart-toggles button {
  min-height: 36px;
  padding: 0.48rem 0.82rem;
  border-radius: 999px;
  color: var(--muted);
}

.nutrition-mode-switch button.is-active,
.nutrition-feeling-options button.is-active,
.nutrition-chart-toggles button.is-active {
  background: rgba(159, 40, 96, 0.12);
  color: var(--accent-strong);
}

.nutrition-chart-toggles button.is-active {
  border: 1px solid var(--series-color, var(--accent));
  color: var(--series-color, var(--accent-strong));
}

.nutrition-feeling-grid,
.nutrition-assessment-list {
  display: grid;
  gap: 10px;
}

.nutrition-feeling-row {
  display: grid;
  grid-template-columns: minmax(120px, 0.36fr) minmax(0, 1fr);
  align-items: center;
  gap: 10px;
}

.nutrition-feeling-row strong {
  color: var(--text);
}

.nutrition-assessment-list {
  gap: 4px;
  margin-top: 6px;
}

.nutrition-assessment-list small {
  color: var(--muted);
  line-height: 1.35;
}

.nutrition-chart-panel,
.nutrition-mini-chart {
  display: grid;
  gap: 14px;
}

.nutrition-line-chart {
  width: 100%;
  min-height: 190px;
  padding: 12px;
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.74);
  border: 1px solid rgba(25, 33, 29, 0.08);
}

.nutrition-line-chart.is-empty {
  display: grid;
  place-items: center;
}

.nutrition-line-chart svg {
  display: block;
  width: 100%;
  height: auto;
  min-height: 160px;
}

.nutrition-line-chart line {
  stroke: rgba(25, 33, 29, 0.16);
  stroke-width: 1.4;
}

.nutrition-line-chart path {
  fill: none;
  stroke: var(--series-color, var(--accent));
  stroke-width: 4;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.nutrition-mini-chart-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 12px;
}

.nutrition-mini-chart .nutrition-line-chart {
  min-height: 132px;
}

.nutrition-mini-chart .nutrition-line-chart path {
  stroke-width: 4.5;
}

.nutrition-bars {
  display: flex;
  align-items: end;
  gap: 4px;
  min-height: 180px;
  padding: 12px;
  border-radius: var(--radius-sm);
  background: rgba(159, 40, 96, 0.06);
}

.nutrition-bar {
  flex: 1 1 6px;
  min-width: 4px;
  height: 160px;
  display: flex;
  align-items: end;
}

.nutrition-bar i {
  display: block;
  width: 100%;
  min-height: 4px;
  border-radius: 999px 999px 0 0;
  background: linear-gradient(180deg, var(--accent), rgba(159, 40, 96, 0.34));
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    animation-duration: 1ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 1ms !important;
  }
}

@media (max-width: 1080px) {
  .app-layout {
    grid-template-columns: 1fr;
  }

  .app-layout.is-curator-history-collapsed {
    grid-template-columns: 1fr;
  }

  .app-layout.is-curator-history-collapsed .sidebar {
    width: auto;
    max-width: none;
    overflow: hidden;
    transform: none;
  }

  .sidebar,
  .workspace {
    min-height: auto;
  }

  .curator-layout {
    grid-template-columns: 1fr;
  }

  .curator-history-panel {
    display: none;
  }

  .curator-history-mobile-button {
    display: inline-flex;
  }

  .curator-history-backdrop {
    display: block;
    position: fixed;
    inset: 0;
    z-index: 58;
    background: rgba(16, 24, 21, 0.34);
    backdrop-filter: blur(8px);
  }

  .curator-history-modal {
    display: grid;
    gap: 14px;
    position: fixed;
    left: 14px;
    right: 14px;
    top: 11vh;
    z-index: 59;
    max-height: 74vh;
    overflow: auto;
    padding: 18px;
    border-radius: var(--radius-lg);
    background: var(--surface);
    border: 1px solid rgba(25, 33, 29, 0.08);
    box-shadow: 0 24px 70px rgba(17, 24, 22, 0.22);
  }
}

@media (max-width: 720px) {
  .app-shell {
    width: min(100%, calc(100% - 12px));
    padding: 10px 0 calc(176px + env(safe-area-inset-bottom, 0px));
  }

  .app-header {
    grid-template-columns: 1fr;
    gap: 14px;
    padding: 16px;
    border-radius: 26px;
  }

  #profile-menu,
  .header-platform-picker,
  .header-platform-button,
  .header-client-context,
  #install-button {
    width: 100%;
  }

  #profile-menu {
    justify-content: stretch;
  }

  .header-platform-options {
    left: 0;
    right: auto;
    width: 100%;
  }

  .header-platform-button {
    min-width: 0;
  }

  .brand-block h1 {
    font-size: clamp(2.05rem, 10vw, 3.1rem);
  }

  .subtitle {
    max-width: none;
    font-size: 0.95rem;
  }

  .workspace {
    padding: 18px;
    padding-bottom: calc(156px + env(safe-area-inset-bottom, 0px));
    border-radius: 24px;
  }

  .nutrition-visibility-options .choice-row {
    grid-template-columns: 82px minmax(0, 1fr);
    min-height: 96px;
  }

  .nutrition-visibility-options .choice-row input {
    width: 48px;
    height: 48px;
  }

  .sidebar-top,
  .list-panel {
    padding-inline: 16px;
  }

  .app-layout {
    gap: 12px;
    margin-top: 12px;
  }

  .sidebar {
    border-radius: 24px;
  }

  .bottom-nav {
    right: 5px;
    left: 5px;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    width: auto;
    gap: 8px;
    padding: 8px;
    bottom: calc(6px + env(safe-area-inset-bottom, 0px));
    border-radius: 24px;
    transform: none;
    will-change: auto;
  }

  .bottom-nav[data-count="3"] {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    width: auto;
  }

  .bottom-nav[data-count="5"] {
    grid-template-columns: repeat(6, minmax(0, 1fr));
  }

  .bottom-nav[data-count="2"] {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    width: auto;
  }

  .bottom-nav[data-count="1"] {
    grid-template-columns: minmax(0, 1fr);
    right: max(5px, calc((100% - 320px) / 2));
    left: max(5px, calc((100% - 320px) / 2));
    width: auto;
  }

  .bottom-nav[data-platform="nutrition"][data-count="4"] {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .view-button {
    min-height: 50px;
    padding-inline: 0.5rem;
    font-size: 0.88rem;
  }

  .view-button[data-view="chat"] {
    order: 4;
    grid-column: 1 / -1;
    min-height: 52px;
  }

  .field-grid,
  .field-grid.triple,
  .metric-grid,
  .execution-set-row,
  .compact-preview-grid,
  .curator-filter-bar,
  .curator-chart-grid {
    grid-template-columns: 1fr;
  }

  .template-plan-controls,
  .preparation-metric-grid {
    grid-template-columns: 1fr;
  }

  .template-plan-action {
    grid-column: auto;
  }

  .custom-exercise-categories {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .picker-exercise-copy .exercise-category-badges {
    grid-row: 2;
    max-width: 52vw;
  }

  .picker-exercise-name {
    grid-column: 1 / -1;
  }

  .field-head {
    justify-content: flex-start;
    flex-wrap: wrap;
  }

  .bodyweight-inline-button {
    order: -1;
  }

  .workspace-head,
  .exercise-card-top,
  .exercise-title-line,
  .sheet-header {
    flex-direction: column;
    align-items: stretch;
  }

  .profile-sheet {
    top: auto;
    right: 6px;
    left: 6px;
    bottom: calc(78px + env(safe-area-inset-bottom, 0px));
    width: auto;
    max-height: min(78svh, 760px);
  }

  .auth-gate,
  .access-gate {
    padding: 0;
    align-items: end;
  }

  .auth-shell,
  .access-card {
    width: 100%;
    max-width: none;
    max-height: min(88svh, 760px);
    overflow: auto;
    padding: 18px 16px calc(18px + env(safe-area-inset-bottom, 0px));
    border-radius: 28px 28px 0 0;
    box-shadow: 0 -12px 36px rgba(22, 34, 31, 0.2);
  }

  .auth-tabs {
    gap: 6px;
    padding: 5px;
  }

  .auth-tab {
    min-height: 42px;
    padding: 0.68rem 0.55rem;
    font-size: 0.82rem;
    line-height: 1.15;
    white-space: normal;
  }

  .auth-form {
    gap: 10px;
  }

  .auth-delivery-note {
    font-size: 0.92rem;
  }

  .exercise-sheet {
    right: 6px;
    left: 6px;
    bottom: calc(78px + env(safe-area-inset-bottom, 0px));
    width: auto;
    max-height: 90svh;
    padding: 16px;
    border-radius: 28px 28px 0 0;
  }

  .exercise-sheet.is-modal-picker {
    top: 50%;
    right: auto;
    bottom: auto;
    left: 50%;
    width: min(720px, calc(100vw - 20px));
    max-height: min(86svh, 760px);
    border-radius: 28px;
    padding: 16px;
  }

  .sheet-header {
    position: sticky;
    top: 0;
    z-index: 1;
    padding-bottom: 10px;
    margin-bottom: 2px;
    background: linear-gradient(
      180deg,
      rgba(251, 247, 241, 0.99),
      rgba(251, 247, 241, 0.94)
    );
    backdrop-filter: blur(10px);
  }

  .role-sheet {
    inset: auto 6px calc(8px + env(safe-area-inset-bottom, 0px)) 6px;
    width: auto;
    max-height: min(78svh, 680px);
    padding: 14px 14px calc(16px + env(safe-area-inset-bottom, 0px));
    border-radius: 26px;
    transform: none;
    animation: sheetRise 280ms var(--ease-soft) both;
  }

  .role-sheet .sheet-header {
    position: sticky;
    top: 0;
    z-index: 1;
    margin: -14px -14px 2px;
    padding: 14px 14px 10px;
    background: linear-gradient(
      180deg,
      rgba(251, 247, 241, 0.99),
      rgba(251, 247, 241, 0.94)
    );
    backdrop-filter: blur(10px);
    border-bottom: 1px solid rgba(25, 33, 29, 0.08);
  }

  .role-grid {
    grid-template-columns: 1fr;
    gap: 10px;
  }

  .role-card {
    gap: 6px;
    padding: 14px;
  }

  .role-card strong {
    font-size: 1rem;
  }

  .role-card small {
    font-size: 0.92rem;
  }

  .status-strip,
  .status-actions,
  .header-actions,
  .button-row,
  .mini-actions,
  .inline-actions {
    width: 100%;
  }

  .status-actions,
  .header-actions,
  .button-row,
  .mini-actions,
  .inline-actions {
    justify-content: stretch;
  }

  .primary-button,
  .secondary-button,
  .ghost-button,
  .chat-file-button {
    width: 100%;
    justify-content: center;
  }

  .chat-file-chip {
    grid-template-columns: 1fr;
  }

  .media-viewer-backdrop {
    align-items: end;
    padding: 8px;
  }

  .task-window-backdrop {
    align-items: end;
    padding: 8px;
  }

  .task-window {
    width: 100%;
    max-height: min(90svh, 820px);
    padding: 14px;
    border-radius: 26px 26px 0 0;
  }

  .task-window-head {
    align-items: flex-start;
  }

  .task-window-stack {
    bottom: calc(138px + env(safe-area-inset-bottom, 0px));
    width: calc(100% - 18px);
  }

  .media-viewer {
    width: 100%;
    max-height: min(88svh, 780px);
    padding: 14px;
    border-radius: 26px 26px 0 0;
  }

  .media-viewer-head {
    align-items: stretch;
    flex-direction: column;
  }

  .media-viewer-body {
    min-height: 46svh;
  }

  .media-viewer-body iframe {
    min-height: 46svh;
  }

  .profile-launcher {
    width: 100%;
    justify-content: space-between;
    min-height: 48px;
    padding: 0.48rem 0.62rem 0.48rem 0.78rem;
  }

  .profile-chip strong {
    font-size: 0.9rem;
  }

  .profile-chip-label {
    font-size: 0.72rem;
  }

  .execution-set-index {
    padding-bottom: 0;
  }

  .planner-box,
  .workspace-panel,
  .dashboard-panel,
  .preview-card,
  .empty-state,
  .schedule-item,
  .section-toggle,
  .exercise-item {
    padding: 14px;
  }

  .dashboard-panel,
  .workspace-panel,
  .empty-state {
    gap: 14px;
  }

  .workspace-panel h2 {
    font-size: clamp(1.28rem, 6.4vw, 1.74rem);
  }

  .panel-heading {
    gap: 4px;
  }

  .panel-heading p,
  .schedule-item p,
  .schedule-item small,
  .exercise-summary {
    font-size: 0.92rem;
  }

  .list-panel {
    gap: 12px;
    padding: 0 14px calc(112px + env(safe-area-inset-bottom, 0px));
  }

  .schedule-list {
    gap: 10px;
  }

  .directory-tabs {
    grid-template-columns: 1fr;
  }

  .curator-card-head {
    flex-direction: column;
    align-items: stretch;
  }

  .schedule-item-head,
  .schedule-item-meta,
  .workspace-head,
  .exercise-card-top,
  .exercise-title-line,
  .sheet-header {
    gap: 10px;
  }

  .empty-state {
    min-height: 220px;
  }

  .app-layout.is-platform-standalone .workspace {
    padding: 14px;
  }

  .lesson-mobile-toolbar {
    display: flex;
    justify-content: flex-end;
    margin-bottom: 10px;
  }

  .lesson-layout,
  .lesson-layout.is-drawer-collapsed {
    display: block;
    min-height: 0;
  }

  .lesson-drawer {
    display: none;
    position: fixed;
    top: 0;
    right: 0;
    bottom: 0;
    z-index: 62;
    width: min(86vw, 360px);
    padding: 14px;
    border-left: 1px solid rgba(25, 33, 29, 0.1);
    background: rgba(255, 250, 243, 0.98);
    box-shadow: -18px 0 52px rgba(17, 24, 22, 0.22);
  }

  .lesson-drawer.is-mobile-open {
    display: block;
    animation: lessonDrawerIn 240ms var(--ease-soft) both;
  }

  .lesson-drawer.is-collapsed .lesson-drawer-heading,
  .lesson-drawer.is-collapsed .lesson-drawer-content {
    display: grid;
  }

  .lesson-drawer.is-collapsed .lesson-drawer-head {
    justify-content: space-between;
    padding-left: 0;
    border-bottom: 1px solid rgba(25, 33, 29, 0.08);
  }

  .lesson-drawer-content {
    max-height: calc(100svh - 84px);
    padding-left: 0;
  }

  .lesson-editor-grid,
  .lesson-video-source-grid,
  .lesson-stat-layout,
  .nutrition-detail-grid,
  .nutrition-stat-layout {
    grid-template-columns: 1fr;
  }

  .lesson-stat-chart {
    width: 142px;
    height: 142px;
    margin-inline: auto;
  }

  .lesson-stat-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .lesson-manager-stat-grid,
  .lesson-detail-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 720px) and (orientation: portrait) {
  .nutrition-report-card .nutrition-mode-switch {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    width: 100%;
    justify-self: stretch;
    justify-content: stretch;
  }

  .nutrition-report-card .nutrition-mode-switch button {
    width: 100%;
    min-width: 0;
    justify-content: center;
    text-align: center;
  }

  .strength-analytics-panel,
  .strength-analytics-panel .analytics-list,
  .strength-analytics-panel .analytics-card {
    min-width: 0;
    max-width: 100%;
  }

  .strength-analytics-panel .analytics-head {
    flex-direction: column;
    align-items: stretch;
  }

  .strength-analytics-panel .strength-inline-period {
    width: 100%;
  }

  .strength-sparkline-scroll {
    width: 100%;
    overflow-x: auto;
    overflow-y: hidden;
    direction: rtl;
    overscroll-behavior-inline: contain;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: thin;
  }

  .strength-sparkline {
    width: max-content;
    min-width: 100%;
    justify-content: flex-end;
    direction: ltr;
  }

  .strength-sparkline .sparkline-point {
    flex: 0 0 48px;
    min-width: 48px;
  }

  .strength-sparkline .sparkline-point-popover {
    display: none;
  }

  .strength-point-mobile-detail:not([hidden]) {
    display: grid;
    gap: 5px;
    min-width: 0;
    max-width: 100%;
    padding: 12px 14px;
    border: 1px solid var(--line);
    border-radius: var(--radius-md);
    background: var(--surface-strong);
    color: var(--text);
    box-shadow: 0 12px 28px rgba(20, 24, 22, 0.1);
    overflow-wrap: anywhere;
  }

  .strength-point-mobile-detail span {
    min-width: 0;
    color: var(--text-soft);
    font-size: 0.82rem;
    line-height: 1.4;
    white-space: normal;
    overflow-wrap: anywhere;
  }

  .execution-set-row,
  .execution-set-row.no-video-upload {
    grid-template-columns: minmax(82px, 0.72fr) minmax(72px, 0.96fr) minmax(72px, 0.96fr);
    align-items: start;
    gap: 7px;
    width: 100%;
    max-width: 100%;
    padding: 10px 7px;
    overflow: hidden;
  }

  .execution-set-row .field.compact {
    min-width: 0;
  }

  .execution-set-row .field.compact input {
    min-height: 46px;
    padding-inline: 0.42rem;
    text-align: center;
    border-radius: var(--radius-sm);
  }

  .execution-set-index {
    min-width: 0;
    flex-direction: column-reverse;
    align-items: center;
    justify-content: center;
    align-self: center;
    gap: 6px;
    padding-bottom: 0;
  }

  .execution-set-index .ghost-button.tiny {
    width: auto;
    min-width: 52px;
    min-height: 32px;
    padding: 0.42rem 0.58rem;
    align-self: center;
    font-size: 0.76rem;
    line-height: 1;
  }

  .execution-set-index span {
    white-space: nowrap;
    line-height: 1.2;
  }

  .execution-set-row .field-head {
    display: grid;
    justify-items: center;
    justify-content: stretch;
    gap: 4px;
    text-align: center;
  }

  .execution-set-row .field-head > span {
    width: 100%;
  }

  .execution-set-row .bodyweight-inline-button {
    order: 0;
    width: 100%;
    margin-inline: auto;
  }

  .execution-set-row .media-upload-field {
    grid-column: 1 / -1;
  }
}

body[data-theme="dark"] .technique-panel {
  border-color: rgba(244, 237, 242, 0.08);
  background: rgba(16, 14, 19, 0.94);
}

body[data-theme="dark"] .video-frame {
  background: #111014;
  box-shadow:
    inset 0 0 0 1px rgba(244, 237, 242, 0.08),
    0 0 0 1px rgba(17, 16, 20, 0.92);
}

body[data-theme="dark"] .video-frame iframe {
  background: #111014;
}

@media (max-width: 420px) {
  .app-shell {
    padding-bottom: calc(184px + env(safe-area-inset-bottom, 0px));
  }

  .app-header {
    padding: 14px;
  }

  .brand-block h1 {
    font-size: clamp(1.86rem, 11vw, 2.5rem);
  }

  .subtitle {
    font-size: 0.88rem;
  }

  .workspace {
    padding-bottom: calc(164px + env(safe-area-inset-bottom, 0px));
  }

  .task-window-stack {
    bottom: calc(134px + env(safe-area-inset-bottom, 0px));
  }

  .bottom-nav {
    gap: 7px;
    padding: 7px;
  }

  .view-button {
    font-size: 0.8rem;
    min-height: 48px;
    padding-inline: 0.35rem;
  }

  .view-button[data-view="chat"] {
    min-height: 50px;
  }

  .auth-shell,
  .access-card {
    padding: 16px 14px calc(16px + env(safe-area-inset-bottom, 0px));
    border-radius: 24px 24px 0 0;
  }

  .auth-tabs {
    grid-template-columns: 1fr;
    border-radius: 22px;
  }

  .auth-tab {
    border-radius: 18px;
  }

  .profile-sheet {
    right: 0;
    left: 0;
    bottom: 0;
    border-radius: 24px 24px 0 0;
  }

  .exercise-config-modal .exercise-choice-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .cycle-week-control {
    grid-template-columns: 1fr;
  }

  .role-sheet {
    inset: auto 0 0 0;
    max-height: min(82svh, 720px);
    padding: 12px 12px calc(14px + env(safe-area-inset-bottom, 0px));
    border-radius: 24px 24px 0 0;
  }

  .role-sheet .sheet-header {
    margin: -12px -12px 4px;
    padding: 12px 12px 10px;
  }

  .nutrition-head,
  .nutrition-day-summary,
  .nutrition-entry-row,
  .nutrition-food-result {
    align-items: stretch;
    flex-direction: column;
  }

  .nutrition-datebar,
  .nutrition-head-actions,
  .nutrition-range-switch,
  .nutrition-picker-tabs,
  .nutrition-mode-switch,
  .nutrition-feeling-options,
  .nutrition-chart-toggles {
    width: 100%;
    justify-content: flex-start;
  }

  .nutrition-mode-switch,
  .nutrition-feeling-options,
  .nutrition-chart-toggles {
    border-radius: var(--radius-md);
  }

  .nutrition-feeling-row {
    grid-template-columns: 1fr;
  }

  .nutrition-date-field,
  .nutrition-search-row {
    min-width: 0;
    width: 100%;
  }

  .nutrition-meal-head {
    grid-template-columns: 1fr auto;
  }

  .nutrition-meal-head .nutrition-macros {
    grid-column: 1 / -1;
    justify-content: flex-start;
  }

  .nutrition-search-row {
    grid-template-columns: 1fr;
  }

  .nutrition-modal-backdrop {
    align-items: end;
    padding: 10px;
  }

  .nutrition-modal {
    max-height: min(90svh, 760px);
    padding: 14px;
    border-radius: 24px 24px 0 0;
  }
}

@keyframes lessonDrawerIn {
  from {
    opacity: 0;
    transform: translateX(18px);
  }

  to {
    opacity: 1;
    transform: translateX(0);
  }
}

body[data-theme="dark"] .bottom-nav {
  border-color: rgba(244, 237, 242, 0.14);
  background: rgba(25, 21, 29, 0.94);
  box-shadow: 0 22px 54px rgba(0, 0, 0, 0.42);
}

body[data-theme="dark"] .bottom-nav .view-button {
  background: transparent;
  color: var(--text-soft);
  box-shadow: none;
}

body[data-theme="dark"] .bottom-nav .view-button.is-active {
  background: rgba(159, 40, 96, 0.2);
  color: var(--text);
  box-shadow: inset 0 0 0 1px rgba(159, 40, 96, 0.16);
}

body[data-theme="dark"] .profile-launcher,
body[data-theme="dark"] .header-platform-button,
body[data-theme="dark"] .header-client-context,
body[data-theme="dark"] #install-button,
body[data-theme="dark"] .role-pill,
body[data-theme="dark"] .auth-tabs,
body[data-theme="dark"] .auth-local-demo,
body[data-theme="dark"] .toggle-field,
body[data-theme="dark"] .push-device-panel,
body[data-theme="dark"] .schedule-filters,
body[data-theme="dark"] .curator-filter-bar,
body[data-theme="dark"] .compact-toggle-card,
body[data-theme="dark"] .directory-tab,
body[data-theme="dark"] .lesson-trainer-chip,
body[data-theme="dark"] .nutrition-mode-switch,
body[data-theme="dark"] .nutrition-feeling-options,
body[data-theme="dark"] .nutrition-chart-toggles {
  border-color: rgba(244, 237, 242, 0.12);
  background: rgba(25, 22, 29, 0.82);
  color: var(--text-soft);
  box-shadow: none;
}

body[data-theme="dark"] .profile-launcher:hover,
body[data-theme="dark"] .header-platform-button:hover,
body[data-theme="dark"] .header-client-context:hover,
body[data-theme="dark"] #install-button:hover,
body[data-theme="dark"] .role-pill:hover,
body[data-theme="dark"] .directory-tab:hover,
body[data-theme="dark"] .lesson-trainer-chip:hover {
  border-color: rgba(159, 40, 96, 0.26);
  background: rgba(34, 28, 37, 0.92);
}

body[data-theme="dark"] .header-platform-options {
  background: rgba(25, 22, 29, 0.96);
  border-color: rgba(244, 237, 242, 0.12);
}

body[data-theme="dark"] .header-platform-options button:hover,
body[data-theme="dark"] .header-platform-options button.is-active {
  color: #f0c6da;
  background: rgba(159, 40, 96, 0.22);
}

body[data-theme="dark"] .profile-avatar {
  background: linear-gradient(135deg, rgba(159, 40, 96, 0.26), rgba(159, 40, 96, 0.44));
  color: #e9b9d1;
}

body[data-theme="dark"] .profile-badge {
  border-color: rgba(25, 22, 29, 0.96);
}

body[data-theme="dark"] .auth-tab,
body[data-theme="dark"] .nutrition-mode-switch button,
body[data-theme="dark"] .nutrition-feeling-options button,
body[data-theme="dark"] .nutrition-chart-toggles button {
  color: var(--text-soft);
}

body[data-theme="dark"] .auth-tab.is-active,
body[data-theme="dark"] .directory-tab.is-active,
body[data-theme="dark"] .lesson-trainer-chip.is-active,
body[data-theme="dark"] .nutrition-mode-switch button.is-active,
body[data-theme="dark"] .nutrition-feeling-options button.is-active,
body[data-theme="dark"] .nutrition-chart-toggles button.is-active {
  border-color: rgba(159, 40, 96, 0.32);
  background: rgba(159, 40, 96, 0.2);
  color: #f0c6da;
  box-shadow: inset 0 0 0 1px rgba(159, 40, 96, 0.12);
}

body[data-theme="dark"] .nutrition-chart-toggles button.is-active {
  color: var(--series-color, #f0c6da);
}

body[data-theme="dark"] .section-toggle,
body[data-theme="dark"] .schedule-subsection-toggle,
body[data-theme="dark"] .lesson-section-toggle {
  border-color: rgba(244, 237, 242, 0.12);
  background: rgba(25, 22, 29, 0.88);
  box-shadow: 0 10px 24px rgba(0, 0, 0, 0.18);
}

body[data-theme="dark"] .planner-box,
body[data-theme="dark"] .workspace-panel,
body[data-theme="dark"] .dashboard-panel,
body[data-theme="dark"] .list-panel,
body[data-theme="dark"] .sidebar,
body[data-theme="dark"] .profile-sheet,
body[data-theme="dark"] .role-sheet,
body[data-theme="dark"] .exercise-sheet,
body[data-theme="dark"] .media-viewer,
body[data-theme="dark"] .profile-card,
body[data-theme="dark"] .empty-state,
body[data-theme="dark"] .curator-history-panel,
body[data-theme="dark"] .lesson-trainer-stat,
body[data-theme="dark"] .lesson-detail-column,
body[data-theme="dark"] .nutrition-report-card,
body[data-theme="dark"] .nutrition-chart-panel,
body[data-theme="dark"] .nutrition-mini-chart,
body[data-theme="dark"] .exercise-config-card,
body[data-theme="dark"] .cycle-week-control {
  border-color: rgba(244, 237, 242, 0.12);
  background: linear-gradient(135deg, rgba(38, 32, 41, 0.96), rgba(25, 22, 29, 0.92));
  box-shadow: 0 18px 42px rgba(0, 0, 0, 0.26);
}

body[data-theme="dark"] .app-layout[data-view="chat"] .sidebar {
  background: linear-gradient(180deg, rgba(36, 30, 40, 0.98), rgba(24, 21, 29, 0.96));
}

body[data-theme="dark"] .app-layout[data-view="chat"] .planner-box,
body[data-theme="dark"] .app-layout[data-view="chat"] .list-panel {
  background: transparent;
  border-color: transparent;
  box-shadow: none;
}

body[data-theme="dark"] .profile-sheet {
  background: rgba(31, 26, 34, 0.98);
}

body[data-theme="dark"] .profile-sheet .profile-card {
  border-color: transparent;
  background: transparent;
  box-shadow: none;
}

body[data-theme="dark"] .sheet-header,
body[data-theme="dark"] .role-sheet .sheet-header,
body[data-theme="dark"] .media-viewer-head,
body[data-theme="dark"] .task-window-head {
  border-color: rgba(244, 237, 242, 0.1);
  background: linear-gradient(180deg, rgba(31, 26, 34, 0.98), rgba(31, 26, 34, 0.9));
  color: var(--text);
}

body[data-theme="dark"] .exercise-sheet .sheet-header,
body[data-theme="dark"] .media-viewer .media-viewer-head {
  margin-inline: 0;
}

body[data-theme="dark"] .dashboard-panel.is-collapsible,
body[data-theme="dark"] .profile-notifications-panel {
  border-color: rgba(244, 237, 242, 0.12);
  background: rgba(30, 26, 34, 0.9);
}

body[data-theme="dark"] .ghost-button {
  border-color: rgba(244, 237, 242, 0.12);
  background: rgba(244, 237, 242, 0.08);
  color: var(--text);
  box-shadow: none;
}

body[data-theme="dark"] .profile-sheet > .sheet-header .ghost-button,
body[data-theme="dark"] .role-sheet > .sheet-header .ghost-button,
body[data-theme="dark"] .exercise-sheet .sheet-header .ghost-button,
body[data-theme="dark"] .media-viewer-head .ghost-button {
  border-color: rgba(244, 237, 242, 0.12);
  background: rgba(244, 237, 242, 0.08);
  color: var(--text);
  box-shadow: none;
}

body[data-theme="dark"] .secondary-button {
  background: rgba(159, 40, 96, 0.17);
  color: #e9b9d1;
}

body[data-theme="dark"] .ghost-button.danger {
  color: #ffb49f;
}

body[data-theme="dark"] .schedule-item.is-archived,
body[data-theme="dark"] .compact-empty,
body[data-theme="dark"] .notification-item,
body[data-theme="dark"] .notification-item.is-unread,
body[data-theme="dark"] .preview-card,
body[data-theme="dark"] .analytics-card,
body[data-theme="dark"] .chart-card,
body[data-theme="dark"] .curator-action-item,
body[data-theme="dark"] .schedule-item,
body[data-theme="dark"] .exercise-item,
body[data-theme="dark"] .exercise-item.is-open,
body[data-theme="dark"] .exercise-item.is-in-set,
body[data-theme="dark"] .set-cluster,
body[data-theme="dark"] .file-chip,
body[data-theme="dark"] .chat-message,
body[data-theme="dark"] .chat-message.is-own,
body[data-theme="dark"] .note-history-item,
body[data-theme="dark"] .note-memory,
body[data-theme="dark"] .lesson-section-card,
body[data-theme="dark"] .nutrition-line-chart,
body[data-theme="dark"] .media-viewer-body,
body[data-theme="dark"] .sheet-section,
body[data-theme="dark"] .schedule-item-detail-list {
  border-color: rgba(244, 237, 242, 0.1);
  background: rgba(22, 19, 25, 0.82);
}

body[data-theme="dark"] .empty-state.compact-empty,
body[data-theme="dark"] .schedule-list > .empty-state,
body[data-theme="dark"] .workspace-panel > .empty-state {
  padding-inline: max(20px, 1.35rem);
}

body[data-theme="dark"] .empty-state p {
  max-width: 34rem;
}

body[data-theme="dark"] .chart-row-list.is-clipped::after {
  background: linear-gradient(180deg, rgba(22, 19, 25, 0), rgba(22, 19, 25, 0.96));
}

body[data-theme="dark"] .chart-more-button {
  border-color: rgba(159, 40, 96, 0.24);
  background: rgba(159, 40, 96, 0.14);
  color: #f0c6da;
}

body[data-theme="dark"] .lesson-stat-chart {
  background:
    radial-gradient(circle, rgba(25, 22, 29, 0.96) 0 55%, transparent 57%),
    conic-gradient(
      var(--accent) 0 var(--completed-angle),
      #d8ac57 var(--completed-angle) var(--started-angle),
      rgba(244, 237, 242, 0.12) var(--started-angle) 360deg
    );
}

body[data-theme="dark"] .nutrition-macro {
  background: rgba(159, 40, 96, 0.16);
  color: #f0c6da;
}

body[data-theme="dark"] .nutrition-line-chart line {
  stroke: rgba(244, 237, 242, 0.18);
}

body[data-theme="dark"] .auth-shell,
body[data-theme="dark"] .access-card {
  border-color: rgba(244, 237, 242, 0.12);
  background: linear-gradient(135deg, rgba(38, 32, 41, 0.97), rgba(25, 22, 29, 0.94));
}

body[data-theme="dark"] .task-window,
body[data-theme="dark"] .exercise-stats-modal,
body[data-theme="dark"] .media-viewer,
body[data-theme="dark"] .exercise-sheet,
body[data-theme="dark"] .nutrition-modal {
  border-color: rgba(244, 237, 242, 0.14);
  background: rgba(31, 26, 34, 0.98);
  box-shadow: 0 30px 78px rgba(0, 0, 0, 0.5);
}

body[data-theme="dark"] .task-window-head,
body[data-theme="dark"] .media-viewer .media-viewer-head,
body[data-theme="dark"] .exercise-sheet .sheet-header {
  background: transparent;
  border-color: rgba(244, 237, 242, 0.1);
}

body[data-theme="dark"] .task-window-body > .workspace-panel,
body[data-theme="dark"] .task-window-body > .empty-state,
body[data-theme="dark"] .media-viewer-body,
body[data-theme="dark"] .exercise-stats-item,
body[data-theme="dark"] .completion-summary-card,
body[data-theme="dark"] .strength-overview-table-wrap,
body[data-theme="dark"] .strength-overview-editor,
body[data-theme="dark"] .nutrition-day-summary,
body[data-theme="dark"] .nutrition-meal,
body[data-theme="dark"] .nutrition-entry-row,
body[data-theme="dark"] .nutrition-food-result,
body[data-theme="dark"] .choice-row,
body[data-theme="dark"] .nutrition-extra-grid span,
body[data-theme="dark"] .nutrition-detail-grid > section {
  border-color: rgba(244, 237, 242, 0.1);
  background: rgba(19, 16, 23, 0.84);
  box-shadow: none;
}

body[data-theme="dark"] .mini-window-card,
body[data-theme="dark"] .mini-window-row,
body[data-theme="dark"] .mini-window-list,
body[data-theme="dark"] .mini-window-peeks span {
  border-color: rgba(244, 237, 242, 0.12);
  background: rgba(25, 22, 29, 0.96);
  box-shadow: 0 18px 46px rgba(0, 0, 0, 0.4);
}

body[data-theme="dark"] .nutrition-platform {
  border-color: transparent;
  background: transparent;
  box-shadow: none;
}

body[data-theme="dark"] .nutrition-platform > .workspace-head,
body[data-theme="dark"] .nutrition-platform .nutrition-head {
  background: transparent;
  box-shadow: none;
}

body[data-theme="dark"] .nutrition-report-card,
body[data-theme="dark"] .nutrition-chart-panel,
body[data-theme="dark"] .nutrition-mini-chart,
body[data-theme="dark"] .nutrition-hidden-state {
  border-color: rgba(244, 237, 242, 0.12);
  background: rgba(25, 22, 29, 0.88);
  box-shadow: 0 16px 36px rgba(0, 0, 0, 0.28);
}

body[data-theme="dark"] .nutrition-picker-tabs,
body[data-theme="dark"] .nutrition-range-switch,
body[data-theme="dark"] .nutrition-mode-switch,
body[data-theme="dark"] .nutrition-feeling-options,
body[data-theme="dark"] .nutrition-chart-toggles {
  border-color: rgba(244, 237, 242, 0.12);
  background: rgba(19, 16, 23, 0.78);
}

body[data-theme="dark"] .exercise-sheet .sheet-section,
body[data-theme="dark"] .nutrition-range-switch {
  border-color: transparent;
  background: transparent;
  box-shadow: none;
}

body[data-theme="dark"] .nutrition-range-switch {
  padding: 0;
}

body[data-theme="dark"] .lesson-drawer {
  border-color: rgba(244, 237, 242, 0.12);
  background: rgba(19, 16, 23, 0.9);
}

body[data-theme="dark"] .lesson-drawer-head {
  border-color: rgba(244, 237, 242, 0.1);
}

body[data-theme="dark"] .sparkline-point-popover {
  border-color: rgba(244, 237, 242, 0.14);
  background: rgba(31, 26, 34, 0.98);
  box-shadow: 0 18px 48px rgba(0, 0, 0, 0.46);
}

/* Training program */
.training-program-shell {
  display: grid;
  gap: 18px;
}

.training-program-week h3 {
  margin: 0;
}

.training-program-toolbar {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
  justify-content: space-between;
}

.training-program-toolbar-actions,
.training-program-week-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  align-items: center;
}

.training-program-settings {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--surface);
  box-shadow: var(--shadow-soft);
}

.training-program-settings .field,
.training-program-settings .choice-row {
  margin: 0;
}

.training-program-settings .choice-row {
  min-height: 100%;
  align-content: center;
}

.training-program-option-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.training-program-option {
  min-height: 46px;
  padding: 9px 12px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: var(--surface-strong);
  color: var(--text);
  font: inherit;
  font-weight: 720;
  cursor: pointer;
}

.training-program-option.is-selected {
  border-color: color-mix(in srgb, var(--accent) 58%, var(--line));
  background: color-mix(in srgb, var(--accent) 13%, var(--surface-strong));
  color: var(--accent-strong);
}

.training-program-option.is-unavailable {
  border-color: color-mix(in srgb, var(--text-soft) 20%, var(--line));
  background: color-mix(in srgb, var(--text-soft) 7%, var(--surface));
  color: var(--text-soft);
  opacity: 0.62;
}

.training-program-option:disabled {
  cursor: not-allowed;
}

.training-program-repeat-toggle {
  align-items: center;
  min-width: 0;
}

.training-program-repeat-toggle input,
.progression-mode-link-toggle input {
  flex: 0 0 20px;
  width: 20px;
  height: 20px;
  min-height: 0;
  margin: 0;
  padding: 0;
}

.training-program-repeat-toggle span,
.progression-mode-link-toggle span {
  min-width: 0;
  overflow-wrap: anywhere;
}

.training-program-weeks {
  display: grid;
  gap: 12px;
}

.training-program-week {
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--surface-strong);
  box-shadow: var(--shadow-soft);
  transition:
    border-color var(--transition),
    box-shadow var(--transition),
    transform var(--transition);
}

.training-program-week[open] {
  border-color: color-mix(in srgb, var(--accent) 25%, var(--line));
}

.training-program-week > summary {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 16px;
  align-items: center;
  min-height: 74px;
  padding: 16px 18px;
  cursor: pointer;
  list-style: none;
  user-select: none;
}

.training-program-week > summary::-webkit-details-marker {
  display: none;
}

.training-program-week > summary::after {
  content: "+";
  display: grid;
  width: 32px;
  height: 32px;
  place-items: center;
  border-radius: 50%;
  background: var(--surface-muted);
  color: var(--accent);
  font-size: 1.2rem;
  transition: transform var(--transition);
}

.training-program-week[open] > summary::after {
  transform: rotate(45deg);
}

.training-program-week-heading {
  display: flex;
  gap: 12px;
  align-items: center;
  min-width: 0;
}

.training-program-week-number {
  display: grid;
  flex: 0 0 42px;
  width: 42px;
  height: 42px;
  place-items: center;
  border-radius: 14px;
  background: color-mix(in srgb, var(--accent) 11%, var(--surface-muted));
  color: var(--accent-strong);
  font-weight: 750;
}

.training-program-week-copy {
  min-width: 0;
}

.training-program-week-copy p {
  overflow: hidden;
  margin: 3px 0 0;
  color: var(--text-soft);
  text-overflow: ellipsis;
  white-space: nowrap;
}

.training-program-week-body {
  display: grid;
  gap: 12px;
  padding: 0 18px 18px;
  border-top: 1px solid var(--line);
}

.training-program-week-actions {
  justify-content: space-between;
  padding-top: 14px;
}

.training-program-workouts {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.training-program-workout {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 12px;
  align-items: center;
  min-width: 0;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: var(--surface-muted);
}

.training-program-workout strong,
.training-program-workout span {
  display: block;
}

.training-program-recovery-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  justify-content: flex-end;
}

.training-program-recovery-card {
  border-style: dashed;
}

.training-program-workout span {
  margin-top: 3px;
  color: var(--text-soft);
  font-size: 0.8rem;
}

.training-program-week.is-deload .training-program-week-number {
  background: color-mix(in srgb, #4d7f72 15%, var(--surface-muted));
  color: #37665a;
}

.training-program-week.is-inactive {
  opacity: 0.62;
}

.training-program-overflow {
  padding: 14px 16px;
  border: 1px solid color-mix(in srgb, var(--danger) 25%, var(--line));
  border-radius: var(--radius-md);
  background: color-mix(in srgb, var(--danger) 7%, var(--surface));
  color: var(--text-soft);
}

.progression-library-search {
  position: sticky;
  top: 0;
  z-index: 2;
  padding: 10px 0 14px;
  background: var(--surface-strong);
}

.progression-library-toolbar {
  position: sticky;
  top: 0;
  z-index: 3;
  display: grid;
  grid-template-columns: minmax(220px, 1fr) minmax(190px, 0.7fr) auto;
  gap: 12px;
  align-items: end;
  margin-bottom: 16px;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: color-mix(in srgb, var(--surface-strong) 94%, var(--accent) 6%);
  box-shadow: var(--shadow-soft);
}

.progression-library-toolbar .field {
  margin: 0;
}

.progression-library-save {
  grid-column: 1 / -1;
  width: 100%;
}

.progression-library-list {
  display: grid;
  gap: 10px;
}

.progression-library-empty {
  padding: 24px;
  border: 1px dashed color-mix(in srgb, var(--accent) 28%, var(--line));
  border-radius: var(--radius-lg);
  text-align: center;
}

.sync-conflict-banner {
  display: flex;
  gap: 12px;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 12px;
  padding: 12px 14px;
  border: 1px solid color-mix(in srgb, var(--danger) 35%, var(--line));
  border-radius: var(--radius-md);
  background: color-mix(in srgb, var(--danger) 8%, var(--surface-strong));
}

.state-sync-status {
  position: fixed;
  right: max(16px, env(safe-area-inset-right));
  bottom: max(16px, env(safe-area-inset-bottom));
  z-index: 1000;
  display: flex;
  width: min(520px, calc(100vw - 32px));
  gap: 14px;
  align-items: center;
  justify-content: space-between;
  padding: 14px 16px;
  border: 1px solid color-mix(in srgb, var(--accent) 30%, var(--line));
  border-radius: var(--radius-lg);
  background: color-mix(in srgb, var(--surface-strong) 95%, var(--accent) 5%);
  box-shadow: var(--shadow-strong);
}

.state-sync-status.is-warning {
  border-color: color-mix(in srgb, var(--danger) 42%, var(--line));
  background: color-mix(in srgb, var(--surface-strong) 92%, var(--danger) 8%);
}

.state-sync-status-copy {
  display: grid;
  min-width: 0;
  gap: 3px;
}

.state-sync-status-copy span {
  color: var(--text-soft);
  font-size: 0.82rem;
  overflow-wrap: anywhere;
}

.state-sync-status-actions {
  display: flex;
  flex: 0 0 auto;
  flex-wrap: wrap;
  gap: 8px;
  justify-content: flex-end;
}

.state-sync-status.is-compact {
  width: 42px;
  height: 42px;
  padding: 0;
  border-radius: 50%;
  align-items: center;
  justify-content: center;
  flex-direction: row;
  background: var(--surface-strong);
  box-shadow: 0 10px 28px rgba(25, 33, 29, 0.16);
}

.state-sync-icon {
  position: relative;
  display: block;
  width: 22px;
  height: 22px;
}

.state-sync-icon[data-state="saving"] {
  border-radius: 50%;
  background: conic-gradient(
    from 0deg,
    var(--accent) 0 18%,
    color-mix(in srgb, var(--accent) 34%, transparent) 18% 36%,
    var(--accent) 36% 54%,
    color-mix(in srgb, var(--accent) 34%, transparent) 54% 72%,
    var(--accent) 72% 90%,
    color-mix(in srgb, var(--accent) 34%, transparent) 90% 100%
  );
  -webkit-mask: radial-gradient(farthest-side, transparent calc(100% - 4px), #000 0);
  mask: radial-gradient(farthest-side, transparent calc(100% - 4px), #000 0);
  animation: stateSyncSpin 820ms linear infinite;
}

.state-sync-icon[data-state="saved"]::after {
  content: "";
  position: absolute;
  left: 50%;
  top: 50%;
  width: 9px;
  height: 14px;
  border-right: 3px solid var(--accent);
  border-bottom: 3px solid var(--accent);
  transform: translate(-50%, -58%) rotate(42deg);
  transform-origin: center;
}

@keyframes stateSyncSpin {
  to {
    transform: rotate(1turn);
  }
}

@media (max-width: 1080px) {
  .training-program-settings {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 680px) {
  .training-program-settings {
    padding: 16px;
    border-radius: var(--radius-lg);
  }

  .training-program-settings,
  .training-program-workouts {
    grid-template-columns: 1fr;
  }

  .training-program-recovery-card {
    grid-template-columns: 1fr;
  }

  .training-program-recovery-actions {
    justify-content: flex-start;
  }

  .training-program-week > summary {
    padding: 14px;
  }

  .training-program-week-body {
    padding: 0 14px 14px;
  }

  .training-program-toolbar,
  .training-program-week-actions,
  .sync-conflict-banner,
  .state-sync-status {
    align-items: stretch;
    flex-direction: column;
  }

  .state-sync-status-actions {
    justify-content: stretch;
  }

  .state-sync-status-actions > button {
    flex: 1 1 150px;
  }

  .state-sync-status {
    right: 12px;
    bottom: max(12px, env(safe-area-inset-bottom));
    width: calc(100vw - 24px);
  }

  .progression-library-toolbar {
    grid-template-columns: 1fr;
  }
}

body[data-theme="dark"] .training-program-settings,
body[data-theme="dark"] .training-program-week,
body[data-theme="dark"] .progression-library-empty,
body[data-theme="dark"] .progression-library-toolbar {
  border-color: rgba(244, 237, 242, 0.12);
  background: rgba(25, 22, 29, 0.9);
  box-shadow: 0 18px 46px rgba(0, 0, 0, 0.28);
}

body[data-theme="dark"] .state-sync-status {
  border-color: rgba(244, 237, 242, 0.16);
  background: rgba(31, 26, 34, 0.97);
}

body[data-theme="dark"] .training-program-workout {
  border-color: rgba(244, 237, 242, 0.1);
  background: rgba(19, 16, 23, 0.78);
}

body[data-theme="dark"] .training-program-week.is-deload .training-program-week-number {
  color: #9fd3c5;
}

body[data-theme="dark"] .progression-library-search {
  background: rgba(31, 26, 34, 0.98);
}

body[data-theme="dark"] .progression-library-toolbar {
  background: rgba(31, 26, 34, 0.98);
}

.steps-platform {
  display: grid;
  gap: 20px;
}

.steps-entry-panel {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(180px, 260px) auto;
  gap: 18px;
  align-items: end;
}

.steps-entry-panel .helper-text {
  grid-column: 1 / -1;
  margin: 0;
}

.steps-average-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.steps-average-grid article {
  display: grid;
  gap: 6px;
}

.steps-average-grid strong {
  font-size: clamp(1.65rem, 3vw, 2.5rem);
  letter-spacing: -0.04em;
}

.steps-chart-path {
  fill: none;
  stroke: #2b8f68;
  stroke-width: 4;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.steps-line-chart circle {
  fill: #2b8f68;
  stroke: var(--surface, #fff);
  stroke-width: 3;
}

@media (max-width: 760px) {
  .steps-entry-panel,
  .steps-average-grid {
    grid-template-columns: 1fr;
  }

  .steps-entry-panel .primary-button {
    width: 100%;
  }
}

@supports (-webkit-touch-callout: none) {
  @media (max-width: 1080px) {
    .bottom-nav {
      position: fixed !important;
      top: auto !important;
      margin: 0;
      backdrop-filter: none;
      -webkit-backdrop-filter: none;
      background: rgba(248, 242, 233, 0.97);
      backface-visibility: hidden;
      contain: layout paint;
    }

    body[data-theme="dark"] .bottom-nav {
      background: rgba(25, 21, 29, 0.98);
    }
  }
}